Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have[...]

If possible, work with an anxiety coach or counselor to practice using these new thought patterns. Fear doesn't last long -[...]

Your child has a test coming up and they feel sick. They may have a stomach ache, a headache, rapid[...]

Are you feeling anxious about an upcoming test? Are you looking for tips for test anxiety? Here are five tips[...]

→ Previous: Causes→ Next: SymptomsThere are 9 factors that maintain and exacerbate your social anxiety despite repeated exposure to social[...]

People who know what they're talking about.David Barlow and Michelle Craske are renowned experts in Agoraphobia and Panic. They developed a proven[...]

Do you have agoraphobia? Find out with this agoraphobia test. This test was developed by experts in the field of[...]

The fact is, thoughts and activities change your mood. When you change your thoughts and activities, your mood changes. MoodKit[...]

This article was updated December 16, 2024What are some of the best free anxiety chat rooms? We'll show you the[...]

The most accurate anxiety disorder statisticsThe World Health Organization (WHO), Harvard University, University of Michigan, and country-based researchers worldwide are in the process[...]

If I get anxious—I’m a loser If I blush—I failed If I [insert other anxiety symptoms]—I failed If I act[...]

Men are disturbed not by events, but by the views which they take of them.Epictetus ~2,000 years agoI believe that[...]

Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he[...]

See anxiety symptoms explained in this course and books.RedditQuestionDo you have a really good readings on anxiety symptoms? I live[...]

What are the benefits of group therapy? First, group therapy lets you develop skills and builds your confidence. Second, group[...]

What are the best books for anxiety?There are many good books which can help you manage stress and anxiety and[...]

If you're looking for the best (and most used) social anxiety test, you're in the right place. The best tests[...]

Dr. Susan Corapi, a specialist in children's literature, recently asked me to comment on several books for children with anxiety and depression.[...]

Dr. Susan Corapi, a specialist in children's literature, recently asked me to comment on several books for children with anxiety and depression.[...]

Success TipYou can never eradicate all fear from your life. But you can learn to manage it.

→ Previous: Overview→ Next: 9 FactorsSocial anxiety is typically caused by a combination of predisposing factors + a life stressor.Some[...]

RedditQuestion I'd say I'm a fairly confident guy, but public speaking just kills it for me. I'm gonna try and[...]

Success in life comes from stepping out of your comfort zone in key moments.Anxiety programs can help you do this[...]

To boost your confidence, try the Kick app. After downloading the app, you'll see a "Kick of the Day." A[...]

The Wall Street Journal published a great article about Georgiann, a teenager who overcame her social anxiety at the Mayo Clinic[...]

RedditQuestion How well does an improvement in public speaking transfer over to normal conversation scenarios such as meeting people? (Something[...]

Quotes to help with anxiety I believe that anyone can conquer fear by doing the things he fears to do,[...]

→ Previous: Social anxiety treatment options→ This is the last article in the seriesHere's how I think about medications vs.[...]

→ Previous: Symptoms list→ Next: Severe vs. normal symptoms​Question"Why is it when I'm in a new situation my body reacts[...]

Do you have generalized anxiety disorder? Take the Generalized Anxiety Disorder 7 Item Scale to find out. This is a test[...]

Each Generalized anxiety disorder test on this page is based on solid scientific research. You'll find other tests on the internet, but[...]

People who know what they're talking about.Michelle Craske and David Barlow are renowned experts in Generalized Anxiety Disorder (GAD). They developed[...]

RedditQuestion I do public speaking every so often and despite how often I do, I still get very very nervous.[...]

RedditQuestion Just a curious question. Is there a name or pursuit of the type of person who is incredibly socially[...]

RedditQuestion Hi. A real fan of public speaking here. Whether it be Politics, a lead singer in concert, a civil[...]

Here's my storyA year ago I developed arthritis in my thumbs. I was devastated to lose my ability to open[...]

Even the Biggest Stars Can Suffer Stage Fright Jelly Roll, one of the biggest names in country music, has captivated[...]

If you have public speaking anxiety or other phobias you'll be interested how Scott Stossel survived. He is the Editor of The[...]

→ Previous: Why is my body doing this?→ Next: How can I reduce my fear?Think of social anxiety on a[...]

→ Previous: Severe vs. normal symptoms→ Next: How can I desensitize?Overcoming social anxiety boils down to three things. 1. You gotta[...]

RedditQuestion Hi Cheryl. I've did policy debate and forensics in high school, and have continued to do improv in college[...]

How do you manage anxiety attacks? These steps were developed by Dr. Manuel Zane in his Six Points of Contextual Therapy For Phobia.[...]

Need help?Know someone who does?Contact the Disaster Distress HelplineCall 1-800-985-5990Contact the National Domestic Violence HotlineCall 1-800-799-7233 and TTY 1-800-787-3224Millions of people[...]

The Wall Street Journal published a great article about Georgiann, a teenager who overcame her social anxiety through exposure and[...]

This is a multi-part series explaining how to overcome public speaking fear.→ This is the first article in the series→[...]

This is a multi-part series explaining how to overcome social anxiety.→ This is the first article in the series→ Next:[...]

Here are 6 ways to practice public speaking at home: 1. SpeakMeister SpeakMeister is an online educational program that teaches[...]

Is anxiety situational? Yes, anxiety can be highly situational! Watch the video to see why!Why do some people fear one-on-one[...]

RedditQuestion I'm curious as to what the correlation (if any) between introverted personalities and public speaking? For my part, I'm[...]

When we are in pain, we become self-centered and myopic. When we heal, we become more empathetic, self-less and sympathetic[...]

There's no doubt, anxiety can mess up your career. So where can you find jobs for people with anxiety?If you[...]

RedditQuestion What are some key personality traits you would recommend most people to try and develop for social success? Also,[...]

As a manager and executive in high-pressure jobs, I've had to learn to cultivate calm and well-being. And by "cultivate"[...]

Create your own list of positive affirmations by selecting from the affirmations below. Pick around 30 of your favorite affirmations and read[...]

→ Previous: Social anxiety treatment options→ This is the last article in the seriesHere's how I think about medications vs.[...]

RedditQuestion I stammer, and was wondering if you'd encountered any public speakers and how they've dealt/managed it while still being[...]

If you’re looking for online anxiety help, these are some of the best options. You can talk using text, chat, email,[...]

Everything you have ever wanted, is sitting on the other side of fear. George Addair ​ ​ __CONFIG_tve_leads_additional_fields_filters__{"group_id":null,"form_type_id":null,"variation_id":null}__CONFIG_tve_leads_additional_fields_filters__ SUBSCRIBE TO[...]

→ Previous: How can I reduce my fear?→ Next: Treatment optionsWhen you have social anxiety, the primitive fear center in[...]

Panic DisorderThe essential feature of panic disorder is the presence of recurrent panic attacks followed by at least one month[...]

This panic attack symptoms checklist was developed by the American Psychiatric Association (APA). See the APA's Diagnostic and Statistical Manual of Mental[...]

Treatment for panic disorder and agoraphobiaOur experience has shown that many people with panic disorder and agoraphobia experience a great[...]

 A phobia is a marked and persistent fear of a specific object or situation. Facing the phobic object or situation[...]

RedditQuestion I'm currently a student and my program requires a lot of presentations. I hate them and they always make[...]

RedditQuestion Have you heard of the drug Propranolol and its possibility of use to control anxiety for public speaking? I'm[...]

Public speaking is often cited as one of the greatest fears, even surpassing the fear of death for many. While[...]

Take a public speaking anxiety test to learn if you have low, medium or high public speaking fear. A phobia is typically[...]

→ Previous: How can I desensitize?→ Next: Medications vs. CBTAnxiety management techniques vs. a treatment programIf you have social anxiety,[...]

There's a common myth floating around that everyone wants public recognition. Throughout my work in a variety of organizations, that[...]

Anxiety and Depression Association of American (ADAA) conferences. (2012 and 2013).Beck, A. T. (1976). Cognitive therapies and emotional disorders. New[...]

You've probably noticed that not only does your anxiety interfere with your life, but it affects everyone around you:You get[...]

RedditQuestion I can argue with anyone in the world except my wife. It's almost like I have selected mutism when[...]

Dear friend:There is something about me that I would like to share with you. I have a phobia and I'm[...]

The essential feature of selective mutism is the persistent failure to speak in specific social situations where speaking is expected,[...]

What is self hypnosis for stress and anxiety relief?Self hypnosis for stress and anxiety relief is where you drift into a[...]

The essential feature of separation anxiety disorder is developmentally inappropriate and excessive anxiety concerning separation from the home or from[...]

Separation anxiety in dogs can be exasperating! You just don't know what to do.Is it hard for your dog to[...]

→ Previous: Why is my body doing this?→ Next: How can I reduce my fear?Think of social anxiety on a[...]

RedditQuestion What are some of the most common "thought patterns" that cause anxiety and nervousness? Here are some of the[...]

→ Previous: Severe vs. normal symptoms→ Next: How can I desensitize?Overcoming social anxiety boils down to three things. 1. You gotta[...]

People who know what they're talking aboutRichard Heimberg, Debra Hope, and Cynthia Turk are renowned experts in Social Anxiety Disorder (SAD). They developed[...]

RedditQuestion what percentage of people would you say suffer from anxiety while public speaking? and where does this anxiety come[...]

RedditQuestion Any time I've had to public speak ( i.e. a 5th grade play, a public speaking class in college,[...]

→ Previous: 9 factors→ Next: Why is my body doing this?Every individual is unique and may have different symptoms (or[...]

→ Previous: How can I desensitize?→ Next: Medications vs. CBTAnxiety management techniques vs. a treatment programIf you have social anxiety,[...]

RedditQuestionI can play music in front of around 1800 people and have no problem at all. But talk in front[...]

RedditQuestion I do improv and stand up comedy. I have no problem getting onstage and revealing intimate details about myself[...]

RedditQuestion What to do when you are not actually public speaking and suddenly most people/everyone in the room stops and[...]

RedditQuestion Hello Cheryl! When I was younger, up until about the time I was 18 or so, I was terrified[...]

→ Previous: 9 factors→ Next: Why is my body doing this?Every individual is unique and may have different symptoms (or[...]

→ Previous: Symptoms list→ Next: Severe vs. normal symptoms​Question"Why is it when I'm in a new situation my body reacts[...]

Freedom in college feels good right? Well, not when you have finals coming up! Here are some test anxiety strategies[...]

Public speaking is a common source of anxiety for many people. Whether you're preparing for a presentation, leading a meeting,[...]

If you missed Part 1 of this article, go to: Anxiety Help - Part 1What's the difference between a therapist vs[...]

RedditQuestion Do you have any advice for giving presentations/ pitching? Wow, that's a really broad topic and there is so[...]

Quotes to help with anxietyIf you want something you've never had, then you've got to do something you've never done.You[...]

→ Previous: How can I reduce my fear?→ Next: Treatment optionsWhen you have social anxiety, the primitive fear center in[...]

There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences[...]

RedditQuestion Do you have any tips for managing anxiety about public speaking where the audience cannot speak back - for[...]

→ Previous: Causes→ Next: SymptomsThere are 9 factors that maintain and exacerbate your public speaking fear despite repeated exposure to[...]

This is the story of Patricia and how she developed panic attacks and phobia.Flip through the presentation slides to learn about what[...]

→ Previous: Overview→ Next: 9 FactorsSocial anxiety is typically caused by a combination of predisposing factors + a life stressor.Some[...]

Anxiety DefinitionWhat does anxiety mean? The easiest way to think about it: Emotion happens in the body. Anxiety is a bodily[...]

Agoraphobia is an extreme fear of being in public places or open spaces from which escape may be difficult or[...]

What is exposure therapy? It's based on the Law of Habituation that says: The more you do something, the less[...]

The essential feature of generalized anxiety disorder is excessive anxiety and worry occurring more days than not for a period[...]

What is social anxiety? Social anxiety is a condition where you become very anxious when you feel scrutinized by others in[...]

The fear of public speaking is much broader than just giving speeches and presentations. It's a type of social anxiety.[...]

According to the latest data from the Centers for Disease Control and Prevention, the number of suicide deaths in the[...]

Not all people with depression and anxiety will think about suicide but some people with anxiety or depression will1. Why[...]

In the time of resolutions and goal setting, perfectionism can deteriorate your progress and create an “all or nothing” mentality[...]

You're always entitled to these basic human rights. Don't let anyone tell you otherwise! The right to say “no” and[...]