Medication for social anxiety: Medication vs. CBT
→ Previous: Social anxiety treatment options→ This is the last article in the seriesHere’s how I think about medications vs.
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Treatment & Medications
Social anxiety treatment: Options
→ Previous: How can I desensitize?→ Next: Medications vs. CBTAnxiety management techniques vs. a treatment programIf you have social anxiety,
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Treatment for social anxiety: Desensitization and Habituation
→ Previous: How can I reduce my fear?→ Next: Treatment optionsWhen you have social anxiety, the primitive fear center in
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Social anxiety disorder treatment: Practice new self-talk
→ Previous: Severe vs. normal symptoms→ Next: How can I desensitize?Overcoming social anxiety boils down to three things. 1. You gotta
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Severe social anxiety symptoms vs. normal symptoms
→ Previous: Why is my body doing this?→ Next: How can I reduce my fear?Think of social anxiety on a
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Symptoms of social anxiety: Why is my body doing this?
→ Previous: Symptoms list→ Next: Severe vs. normal symptoms”Why is it when I’m in a new situation my body reacts
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Social anxiety symptoms
→ Previous: What causes social anxiety?→ Next: Why is my body doing this?Every individual is unique and may have different
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What causes social anxiety?
→ Previous: Overview→ Next: SymptomsSocial anxiety is typically caused by a combination of predisposing factors + a life stressor. Some of
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How to overcome social anxiety
This is a multi-part series explaining how to overcome social anxiety.→ This is the first article in the series→ Next:
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Self hypnosis for stress and anxiety relief
What is self hypnosis for stress and anxiety relief?Self hypnosis for stress and anxiety relief is where you drift into a
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Anxiety service dog: How to find a reputable trainer
Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he
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Panic Disorder and Agoraphobia
Many people with panic disorder and agoraphobia experience a great deal of relief and comfort just from knowing what’s happening.
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How To Manage Anxiety Attacks
How do you manage anxiety attacks? These steps were developed by Dr. Manuel Zane in his Six Points of Contextual Therapy For Phobia.
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What is Exposure Therapy? Hint: It Works Like a Vaccine
What is exposure therapy? It’s based on the Law of Habituation that says: The more you do something, the less
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10 Tips on Overcoming Depression
Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have
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Types of Panic Attacks and How to Treat Them
There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences
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Generalized anxiety disorder test
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
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Agoraphobia Test
Do you have agoraphobia? Find out with this agoraphobia test.
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Public speaking anxiety test
Take this public speaking anxiety test to see if you have a public speaking phobia.
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Generalized anxiety disorder test (GAD)
These are the best Generalized anxiety disorder tests. They are statistically valid and/or based on the DSM-5.
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Relationships and anxiety disorders: communication tips
Not only does your phobia interfere with your life but it affects everyone around you.
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11 rules for coping with panic attacks
Coping with panic attacks tip: Fear doesn’t last long. Wait and give fear time to pass.
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Relationships: What to tell friends and family about your anxiety? [draft letter]
What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.
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Anxiety symptoms explained: Recommended books and resources
See anxiety symptoms explained in this course and books. RedditQuestion Do you have a really good readings on anxiety symptoms?
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webinar presenter: anxiety tips
Nice thing about a webinar, you can conduct a poll and get audience interaction and feedback.
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Tips for presentations
One of the best places to hear great presentations is TED.com. You may want to check out Garr Reynolds.
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Challenge your self-talk
The truth is, most situations aren’t as competitive or hostile as you might think.
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How to improve one-on-one skills?
In addition to books, there are training options like Coursera, EdX, Lynda.com and SpeakMeister.com.
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Propranolol for anxiety
Propranolol and beta-blockers can be very helpful for public speaking anxiety.
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Relationships: listening skills
To show that you heard and understood what someone just said, repeat (like a parrot) exactly what the other person said.
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Social anxiety treatment: Six exercises to increase your tolerance of scrutiny
Prove to your brain every day that little mistakes and imperfections don’t matter.
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New self-talk for stutterers: People are inspired by grit
We’re always deeply touched and rooting for the person who has had to overcome difficult obstacles to achieve their goals.
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Social anxiety symptom: laughing
Learn the fear management techniques and to apply the techniques in a safe environment.
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Presentation anxiety tips
Do these subtle relaxation exercises as you’re waiting your turn to speak.
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Stage Fright: How To Overcome It
Great job! You developed a passion that took your focus off the fear and you desensitized your fear with repetition.
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Does improvement in public speaking cure social anxiety?
I have seen huge improvements with people when they practice public speaking, they become much more confident in a whole variety of social situations.
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Six thoughts that increase anxiety: Changing your self-talk
Here are some of the most common “thought patterns” that cause anxiety and nervousness. I’ve also included some possible counter-thoughts you can use.
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Glossophobia or Fear of Public Speaking: Do Nerves Fade Over Time?
The law of habituation says the more you do something, the less you fear it. That works as long as you’re not scaring yourself with fearful thoughts.
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What causes panic attacks? What causes phobias?
(1) Stressors, (2) pre-disposing factors, (3) fearful thoughts and (4) your nervous system gets conditioned to trigger a fear response in a specific situation.
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Therapist vs Psychologist vs Psychiatrist: Anxiety Help [Part 2]
What’s the difference between a psychologist and psychiatrist? Which professional should I use?
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Anxiety Help: Where To Find It [Part 1]
Here are the best websites to find help for anxiety.
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What is the fear of public speaking?
The fear of public speaking is a type of social anxiety.
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What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder is excessive anxiety and worry occurring more days than not for a period of at least six months
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Best Social Anxiety Test
Take a social anxiety test. Find out whether you have social anxiety and the severity level.
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Selective Mutism
A persistent failure to speak in specific social situations where speaking is expected, despite speaking in other situations.
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Separation Anxiety
Separation anxiety is excessive anxiety concerning separation from the home or from those to whom the person is attached.
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Panic Attack | Panic Disorder
A panic attack is a period of intense fear or discomfort that’s accompanied by at least four of the following symptoms.
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What is Social Anxiety?
Social anxiety is a condition where you become very anxious when under scrutiny by others while performing a social task.
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How to Overcome Anxiety: Using Gradual Exposure [Free Workbook]
How to overcome anxiety using gradual exposure.
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Anxiety Help: Problem Thoughts
Mistaken beliefs that cause or maintain anxiety.
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What is Agoraphobia?
Agoraphobia is an extreme fear of being in public places or open spaces from which escape may be difficult or
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Anxiety App: MoodKit
An app that helps you improve your mood.
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Agoraphobia or Panic: Self-Help
David Barlow and Michelle Craske are renowned experts in Agoraphobia and Panic.
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Online Anxiety Help – From the Comfort of Your Home
If you’re looking for online anxiety help, these are some of the best options.
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Benefits of group therapy: Social anxiety and fear of public speaking
Why group therapy is so important for overcoming public speaking fear or social anxiety.
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Social Anxiety Disorder: Self-Help
People who know what they’re talking aboutRichard Heimberg, Debra Hope, and Cynthia Turk are renowned experts in Social Anxiety Disorder (SAD). They developed
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Generalized Anxiety Disorder: Self-Help
Michelle Craske and David Barlow are renowned experts in Generalized Anxiety Disorder (GAD).
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Best Anxiety Treatment Centers
These are reputable anxiety treatment centers in the US. They’re run by internationally renowned doctors and researchers in the field
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What does anxiety mean? Defining anxiety [free course]
Anxiety DefinitionWhat does anxiety mean? The easiest way to think about it: Emotion happens in the body. Anxiety is a bodily
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Social anxiety medication & public speaking anxiety medication
What is the best public speaking and social anxiety medication? For public speaking, a combination of a benzo and beta blocker (e.g. Alprazolam and Propanolol).
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