Generalized anxiety disorder test (GAD)
These are the best Generalized anxiety disorder tests. They are statistically valid and/or based on the DSM-5.
Fear of public speaking medication: Medication vs. therapy
→ Previous: Social anxiety treatment options→ This is the last article in the seriesHere’s how I think about medications vs. cognitive-behavioral therapy (CBT).Maybe in time humans will come up with the perfect treatment for social anxiety i.e. one that works for all individuals all of the time. But at this point, that does not exist….
Public speaking anxiety treatment options
→ Previous: How can I desensitize?→ Next: Medications vs. CBTAnxiety management techniques vs. a treatment programIf you have social anxiety, you’ve probably heard people say “do deep breathing” or do progressive muscle relaxation. These are helpful anxiety management techniques, but they are not a comprehensive treatment program. To overcome social anxiety, you need more than…
Overcoming fear of public speaking: Desensitization and habituation
→ Previous: How can I reduce my fear?→ Next: Treatment optionsWhen you have social anxiety, the primitive fear center in your brain (the amygdala) is setting off false alarms. The amygdala thinks a situation is dangerous when it is not dangerous. To change this, you need to desensitize your amygdala. You can do this through…
How to get over fear of public speaking: Practice new self-talk
→ Previous: Severe vs. normal symptoms→ Next: How can I desensitize?Overcoming social anxiety boils down to three things. 1. You gotta really want it! You have two voices. One voice focuses on the fear. The other voice focuses on wanting more freedom and a higher quality of life. The second voice says “I want this now.”…
How to eliminate fear of public speaking: Can I get rid of anxiety completely?
→ Previous: Why is my body doing this?→ Next: How can I reduce my fear?Think of social anxiety on a continuum of 0 to 100. Where 0 = no anxiety and 100 = worst anxiety you can imagine. Here are a few important points: check No one is at a zero in every social situation. (Even…
Fear of public speaking symptoms: Why is my body doing this?
→ Previous: Symptoms list→ Next: Severe vs. normal symptomsQuestion”Why is it when I’m in a new situation my body reacts by getting shaky and I feel on edge and physically sick, yet in my brain I know it’s not a big deal? Like the other day I was going to an acquaintance’s business to talk…
Symptoms of fear of public speaking: What are yours?
→ Previous: 9 factors→ Next: Why is my body doing this?Every individual is unique and may have different symptoms (or combinations of symptoms). Here are some typical social anxiety symptoms: check Feeling awkward check Self-focused awareness (focusing on how you’re performing vs. other person) check Mind going blank and difficulty concentrating check Freezing (“deer in…
Causes of fear of public speaking
→ Previous: Overview→ Next: 9 FactorsSocial anxiety is typically caused by a combination of predisposing factors + a life stressor. Some of the pre-disposing factors could be: check Heredity (anxiety in your family) or other biological/medical causes check You were bullied check Your parents or authority figures communicate an overly cautious view of the world check…
How to overcome fear of public speaking
This is a multi-part series explaining how to overcome public speaking fear.→ This is the first article in the series→ Next: What causes social anxiety?At the core of your social anxiety is a fear that you will be judged negatively by others. The more you fear negative judgment, the more intense your symptoms and the…
References
Anxiety and Depression Association of American (ADAA) conferences. (2012 and 2013). Beck, A. T. (1976). Cognitive therapies and emotional disorders. New York: New American Library. Bourne, Edmund, J. (2011). The anxiety and phobia workbook (5th ed.). USA: New Harbinger Publications. Ellis, Albert. (2000). How to control your anxiety before it controls you. USA: Citadel. Ellis, Albert. (2000). How to…
How Jelly Roll Overcomes Pre-Show Anxiety: Tricks from a Country Superstar
Even the Biggest Stars Can Suffer Stage Fright Jelly Roll, one of the biggest names in country music, has captivated audiences with his soulful performances and heartfelt lyrics. But behind the confident presence on stage lies a performer who battles intense pre-show anxiety. As candid as he is talented, Jelly Roll (real name: Jason DeFord)…
Medication for social anxiety: Medication vs. CBT
→ Previous: Social anxiety treatment options→ This is the last article in the seriesHere’s how I think about medications vs. cognitive-behavioral therapy (CBT).Maybe in time humans will come up with the perfect treatment for social anxiety i.e. one that works for all individuals all of the time. But at this point, that does not exist….
Social anxiety treatment: Options
→ Previous: How can I desensitize?→ Next: Medications vs. CBTAnxiety management techniques vs. a treatment programIf you have social anxiety, you’ve probably heard people say “do deep breathing” or do progressive muscle relaxation. These are helpful anxiety management techniques, but they are not a comprehensive treatment program. To overcome social anxiety, you need more than…
Treatment for social anxiety: Desensitization and Habituation
→ Previous: How can I reduce my fear?→ Next: Treatment optionsWhen you have social anxiety, the primitive fear center in your brain (the amygdala) is setting off false alarms. The amygdala thinks a situation is dangerous when it is not dangerous. To change this, you need to desensitize your amygdala. You can do this through…
Social anxiety disorder treatment: Practice new self-talk
→ Previous: Severe vs. normal symptoms→ Next: How can I desensitize?Overcoming social anxiety boils down to three things. 1. You gotta really want it! You have two voices. One voice focuses on the fear. The other voice focuses on wanting more freedom and a higher quality of life. The second voice says “I want this now.”…
Severe social anxiety symptoms vs. normal symptoms: Can I get rid of anxiety completely?
→ Previous: Why is my body doing this?→ Next: How can I reduce my fear?Think of social anxiety on a continuum of 0 to 100. Where 0 = no anxiety and 100 = worst anxiety you can imagine. Here are a few important points: check No one is at a zero in every social situation. (Even…
Symptoms of social anxiety: Why is my body doing this?
→ Previous: Symptoms list→ Next: Severe vs. normal symptomsQuestion”Why is it when I’m in a new situation my body reacts by getting shaky and I feel on edge and physically sick, yet in my brain I know it’s not a big deal? Like the other day I was going to an acquaintance’s business to talk…
Social anxiety symptoms
→ Previous: 9 factors→ Next: Why is my body doing this?Every individual is unique and may have different symptoms (or combinations of symptoms). Here are some typical social anxiety symptoms: check Feeling awkward check Self-focused awareness (focusing on how you’re performing vs. other person) check Mind going blank and difficulty concentrating check Freezing (“deer in…
What causes social anxiety?
→ Previous: Overview→ Next: 9 FactorsSocial anxiety is typically caused by a combination of predisposing factors + a life stressor. Some of the pre-disposing factors could be: check Heredity (anxiety in your family) or other biological/medical causes check You were bullied check Your parents or authority figures communicate an overly cautious view of the world check…
How to overcome social anxiety
This is a multi-part series explaining how to overcome social anxiety.→ This is the first article in the series→ Next: What causes social anxiety?At the core of your social anxiety is a fear that you will be judged negatively by others. The more you fear negative judgment, the more intense your symptoms and the more…
Self hypnosis for stress and anxiety relief
What is self hypnosis for stress and anxiety relief?Self hypnosis for stress and anxiety relief is where you drift into a relaxed state-of-mind, and where you make your mind highly responsive to your imagination, thereby changing your behavior. (Check out the audio example below.) Hypnosis is based on the fact that you’re most receptive to new ideas and…
Anxiety service dog: How to find a reputable trainer
Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he right trainer and the right dog for you.Anxiety service dog quality standardsThe best place to start is with Assistance Dogs International (ADI). ADI evaluates trainers worldwide, and makes sure that trainers meet high quality standards in these…
Panic Disorder and Agoraphobia
Many people with panic disorder and agoraphobia experience a great deal of relief and comfort just from knowing what’s happening.
How To Manage Anxiety Attacks
How do you manage anxiety attacks? These steps were developed by Dr. Manuel Zane in his Six Points of Contextual Therapy For Phobia. These steps are most effective when you work with a professional who can explain these in greater detail and guide you through the steps (professionals such as Anxiety Clinics or Anxiety Coach). The Six Points have…
What is Exposure Therapy?
What is exposure therapy? It’s based on the Law of Habituation that says: The more you do something, the less you fear it.What is exposure therapy? Careful and gradual exposureCareful and gradual exposure to a fearful situation works like a vaccination. A vaccine exposes your immune system to a virus in a small dose so your body…
10 Tips on Overcoming Depression
Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have others to add. 1. Stay in the present and do manageable tasks. (Focusing on the past keeps you in a state of guilt. Focusing on the future keeps you in a state of worry.) 2. Identify things…
Types of Panic Attacks and How to Treat Them
There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences between the two types of panic attacks:Type 1: Unexpected panic attacksThe first type of panic attack is called an unexpected panic attack. This can happen at any time and any place. It seems to come “out of…
Generalized anxiety disorder test
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
Agoraphobia Test
Do you have agoraphobia? Find out with this agoraphobia test.
Public speaking anxiety test
Take this public speaking anxiety test to see if you have a public speaking phobia.
Relationships and anxiety disorders: communication tips
Not only does your phobia interfere with your life but it affects everyone around you.
11 rules for coping with panic attacks
Coping with panic attacks tip: Fear doesn’t last long. Wait and give fear time to pass.
Relationships: What to tell friends and family about your anxiety? [draft letter]
What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.
Anxiety symptoms explained: Recommended books and resources
See anxiety symptoms explained in this course and books. RedditQuestion Do you have a really good readings on anxiety symptoms? I live in EU so it should be something available worldwide. When you say do you have a good readings on anxiety symptoms? Do you mean do I have any good books to recommend on…
webinar presenter: anxiety tips
Nice thing about a webinar, you can conduct a poll and get audience interaction and feedback.
Tips for presentations
One of the best places to hear great presentations is TED.com. You may want to check out Garr Reynolds.
Challenge your self-talk
The truth is, most situations aren’t as competitive or hostile as you might think.
How to improve one-on-one skills?
In addition to books, there are training options like Coursera, EdX, Lynda.com and SpeakMeister.com.
Propranolol for anxiety
Propranolol and beta-blockers can be very helpful for public speaking anxiety.
Relationships: listening skills
To show that you heard and understood what someone just said, repeat (like a parrot) exactly what the other person said.
Social anxiety treatment: Six exercises to increase your tolerance of scrutiny
Prove to your brain every day that little mistakes and imperfections don’t matter.
New self-talk for stutterers: People are inspired by grit
We’re always deeply touched and rooting for the person who has had to overcome difficult obstacles to achieve their goals.
Social anxiety symptom: laughing
Learn the fear management techniques and to apply the techniques in a safe environment.
Presentation anxiety tips
Do these subtle relaxation exercises as you’re waiting your turn to speak.
Stage Fright: How To Overcome It
Great job! You developed a passion that took your focus off the fear and you desensitized your fear with repetition.
Does improvement in public speaking cure social anxiety?
I have seen huge improvements with people when they practice public speaking, they become much more confident in a whole variety of social situations.
Six thoughts that increase anxiety: Changing your self-talk
Here are some of the most common “thought patterns” that cause anxiety and nervousness. I’ve also included some possible counter-thoughts you can use.
Glossophobia or Fear of Public Speaking: Do Nerves Fade Over Time?
The law of habituation says the more you do something, the less you fear it. That works as long as you’re not scaring yourself with fearful thoughts.
What causes panic attacks? What causes phobias?
(1) Stressors, (2) pre-disposing factors, (3) fearful thoughts and (4) your nervous system gets conditioned to trigger a fear response in a specific situation.
Therapist vs Psychologist vs Psychiatrist: Anxiety Help [Part 2]
What’s the difference between a psychologist and psychiatrist? Which professional should I use?
What is the fear of public speaking?
The fear of public speaking is a type of social anxiety.
What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder is excessive anxiety and worry occurring more days than not for a period of at least six months
Best Social Anxiety Test
Take a social anxiety test. Find out whether you have social anxiety and the severity level.
Selective Mutism
A persistent failure to speak in specific social situations where speaking is expected, despite speaking in other situations.
Separation Anxiety
Separation anxiety is excessive anxiety concerning separation from the home or from those to whom the person is attached.
Phobias
A phobia is a marked and persistent fear of a specific object or situation. Facing the phobic object or situation provokes an immediate anxiety response.
Panic Attack | Panic Disorder
A panic attack is a period of intense fear or discomfort that’s accompanied by at least four of the following symptoms.
What is Social Anxiety?
Social anxiety is a condition where you become very anxious when under scrutiny by others while performing a social task.
How to Overcome Anxiety: Using Gradual Exposure [Free Workbook]
How to overcome anxiety using gradual exposure.
Anxiety Help: Problem Thoughts
Mistaken beliefs that cause or maintain anxiety.
What is Agoraphobia?
Agoraphobia is an extreme fear of being in public places or open spaces from which escape may be difficult or embarrassing. The fearful situations are avoided or endured with dread and distress.It’s characterized by anxiety in 2 or more of the following 5 situations: Public transportation Being in open spaces Being in enclosed spaces Standing…
Anxiety App: MoodKit
An app that helps you improve your mood.
Agoraphobia or Panic: Self-Help
David Barlow and Michelle Craske are renowned experts in Agoraphobia and Panic.
Online Anxiety Help – From the Comfort of Your Home
If you’re looking for online anxiety help, these are some of the best options.
Benefits of group therapy: Social anxiety and fear of public speaking
Why group therapy is so important for overcoming public speaking fear or social anxiety.
Social Anxiety Disorder: Self-Help
People who know what they’re talking aboutRichard Heimberg, Debra Hope, and Cynthia Turk are renowned experts in Social Anxiety Disorder (SAD). They developed a proven step-by-step program to overcome SAD at their clinics. Check out this blog for a list of the clinics. Managing Social Anxiety is a self-help workbook that is best used in consultation with a therapist or anxiety…
Generalized Anxiety Disorder: Self-Help
Michelle Craske and David Barlow are renowned experts in Generalized Anxiety Disorder (GAD).
What does anxiety mean? Defining anxiety [free course]
Anxiety DefinitionWhat does anxiety mean? The easiest way to think about it: Emotion happens in the body. Anxiety is a bodily reaction in response to a perceived threat that causes bodily symptoms such as sweating, rapid heart rate, muscle tension, dry mouth, tight chest, difficulty concentrating, restlessness, trembling, “deer in the headlights” stare or paralysis, weakness, dizziness,…
