Panic Attack Symptoms
This panic attack symptoms checklist was developed by the American Psychiatric Association (APA). See the APA’s Diagnostic and Statistical Manual of Mental
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Panic
How To Manage Anxiety Attacks
How do you manage anxiety attacks? These steps were developed by Dr. Manuel Zane in his Six Points of Contextual Therapy For Phobia.
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Types of Panic Attacks and How to Treat Them
There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences
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11 rules for coping with panic attacks
Coping with panic attacks tip: Fear doesn’t last long. Wait and give fear time to pass.
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Panic Attack | Panic Disorder
A panic attack is a period of intense fear or discomfort that’s accompanied by at least four of the following symptoms.
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Agoraphobia or Panic: Self-Help
David Barlow and Michelle Craske are renowned experts in Agoraphobia and Panic.
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