How to overcome public speaking anxiety
How to overcome public speaking anxiety? It boils down to 2 things: Learn anxiety management techniques and practice those techniques.
How much anxiety is normal [public speaking example]
How much anxiety is normal? And what is anxiety vs. an anxiety disorder? Let’s use public speaking anxiety as an example.
Self-Talk Therapy
Our self-talk is under our control and it’s one of the key factors that increase our anxiety. Our thoughts increase or decrease our anxiety in predictable ways.
Is anxiety situational?
Why do some people fear one-on-one conversations but are perfectly comfortable speaking to large audiences? And why is it the complete opposite for other people?
How to practice public speaking at home
Here are 6 ways to practice public speaking at home:1. SpeakMeisterSpeakMeister is an online educational program that teaches you how to overcome public speaking anxiety. Join a SpeakMeister public speaking practice club to learn anxiety management techniques. Practice several times a month with others who share your fear. Meet using Zoom (video meeting). https://speakmeister.com/edu/public-speaking-practice/. 2. ToastmastersJoin…
VR training: Using virtual reality to overcome anxiety
This article was updated December 17, 2022. The Virtual Speech app developer confirmed that the app is still free. There are 7 VR rooms that are free to use including 2 meeting rooms, 2 conference rooms, 2 interview rooms, 1 classroom. You can buy premium rooms such as a wedding venue and a TED talk…
Public speaking anxiety test
Take this public speaking anxiety test to see if you have a public speaking phobia.
Anxiety symptoms explained: Recommended books and resources
See anxiety symptoms explained in this course and books. RedditQuestion Do you have a really good readings on anxiety symptoms? I live in EU so it should be something available worldwide. When you say do you have a good readings on anxiety symptoms? Do you mean do I have any good books to recommend on…
webinar presenter: anxiety tips
Nice thing about a webinar, you can conduct a poll and get audience interaction and feedback.
Tips for presentations
One of the best places to hear great presentations is TED.com. You may want to check out Garr Reynolds.
Great public speakers: TED Talks
Speakers at TED.com are setting new standards and pushing new boundaries for speaking engagement and visuals.
Challenge your self-talk
The truth is, most situations aren’t as competitive or hostile as you might think.
Propranolol for anxiety
Propranolol and beta-blockers can be very helpful for public speaking anxiety.
New self-talk for stutterers: People are inspired by grit
We’re always deeply touched and rooting for the person who has had to overcome difficult obstacles to achieve their goals.
Presentation anxiety tips
Do these subtle relaxation exercises as you’re waiting your turn to speak.
Is there a correlation between introversion and glossophobia?
Using the Myers-Briggs definition, there is no correlation between introversion and public speaking anxiety.
Stage Fright: How To Overcome It
Great job! You developed a passion that took your focus off the fear and you desensitized your fear with repetition.
Does improvement in public speaking cure social anxiety?
I have seen huge improvements with people when they practice public speaking, they become much more confident in a whole variety of social situations.
Glossophobia or Fear of Public Speaking: Do Nerves Fade Over Time?
The law of habituation says the more you do something, the less you fear it. That works as long as you’re not scaring yourself with fearful thoughts.
What is the fear of public speaking?
The fear of public speaking is a type of social anxiety.
Benefits of group therapy: Social anxiety and fear of public speaking
Why group therapy is so important for overcoming public speaking fear or social anxiety.
Social anxiety medication & public speaking anxiety medication
What is the best public speaking and social anxiety medication? For public speaking, a combination of a benzo and beta blocker (e.g. Alprazolam and Propanolol).