How Jelly Roll Overcomes Pre-Show Anxiety: Tricks from a Country Superstar
Even the Biggest Stars Can Suffer Stage Fright Jelly Roll, one of the biggest names in country music, has captivated audiences with his soulful performances and heartfelt lyrics. But behind the confident presence on stage lies a performer who battles intense pre-show anxiety. As candid as he is talented, Jelly Roll (real name: Jason DeFord)…
Anxiety chat: Best free places to chat online
This article was updated December 16, 2024 What are some of the best free anxiety chat rooms? We’ll show you the ones to visit and the ones to avoid! What’s Inside 1. A list of anxiety chat rooms and alternatives2. A few things to think about before diving in3. Reviews and ratings of 5 free chat rooms4. Alternatives to anxiety…
What to do if someone is suicidal in 3 steps
According to the latest data from the Centers for Disease Control and Prevention, the number of suicide deaths in the U.S. is climbing.1US Centers for Disease Control and Prevention (CDC)We need to reverse this trend. Each of us can make a difference. We can reach out for help ourselves or help others reach out for…
What to do if you feel suicidal – 5 steps
Not all people with depression and anxiety will think about suicide but some people with anxiety or depression will1. Why might you? Many things might contribute to you having suicidal thoughts. For example, stressful life events like the ending of a relationship2, being unemployed3, exposure to other people’s suicidal thoughts and behaviors4, having an abuse…
9 social anxiety risk factors: This is what keeps your social anxiety alive
→ Previous: Causes→ Next: SymptomsThere are 9 factors that maintain and exacerbate your social anxiety despite repeated exposure to social situations. The key factors that maintain and exacerbate your social anxiety are:Negative core beliefs about yourself and others. Negative automatic thoughts.Paying attention to the negative and ignoring positive/neutral feedback (attentional bias).Self-focused attention.Negative self-image.Avoidance.Safety behaviors.Anticipatory anxiety.Negative post-event…
VR training: Using virtual reality to overcome anxiety
This article was updated December 17, 2022. The Virtual Speech app developer confirmed that the app is still free. There are 7 VR rooms that are free to use including 2 meeting rooms, 2 conference rooms, 2 interview rooms, 1 classroom. You can buy premium rooms such as a wedding venue and a TED talk…
Books for children with anxiety or depression – Part 1
Dr. Susan Corapi, a specialist in children’s literature, recently asked me to comment on several books for children with anxiety and depression. She wanted a Psychologist’s perspective, and wanted to know how accurate these books were from a psychological point of view. I asked Dr. Corapi about the goal of books for children with anxiety and depression. She explained…
Generalized anxiety disorder test
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
Agoraphobia Test
Do you have agoraphobia? Find out with this agoraphobia test.
Public speaking anxiety test
Take this public speaking anxiety test to see if you have a public speaking phobia.
Therapist vs Psychologist vs Psychiatrist: Anxiety Help [Part 2]
What’s the difference between a psychologist and psychiatrist? Which professional should I use?
Anxiety Help: Where To Find It [Part 1]
Here are the best websites to find help for anxiety.
Best Social Anxiety Test
Take a social anxiety test. Find out whether you have social anxiety and the severity level.
How to Overcome Anxiety: Using Gradual Exposure [Free Workbook]
How to overcome anxiety using gradual exposure.
Best Anxiety Treatment Centers
These are reputable anxiety treatment centers in the US. They’re run by internationally renowned doctors and researchers in the field of anxiety. Many of these doctors “wrote the book” on evidence-based treatments for anxiety. If you don’t find a treatment center near you, look for a reputable university near you and see if they have an…
Social anxiety medication & public speaking anxiety medication
What is the best public speaking and social anxiety medication? For public speaking, a combination of a benzo and beta blocker (e.g. Alprazolam and Propanolol).
