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Anxiety chat: Best free places to chat online

This article was updated and revamped May 30, 2022.It was originally created September 28, 2017. What are some of the best free anxiety chat rooms?...

READER PICKS: RECOMMENDED BOOKS

We keep hearing over and over that our readers love these books! Really helps anxiety.

ANXIETY TESTS - GET YOUR SCORE

ANXIETY STATISTICS

Anxiety disorder statistics

The most accurate anxiety disorder statisticsThe World Health Organization (WHO), Harvard University, University of Michigan, and country-based researchers worldwide are in the process of collecting anxiety disorder...

World & US

anxiety statistics world us

Anxiety disorders affect 18% of the world's and the United States' populations. Anxiety disorders are the most common mental disorder worldwide.

World

anxiety statistics world

The three most common mental disorders are specific phobia (anxiety), major depressive disorder (depression), and social phobia (anxiety).

US - Adults & Children

anxiety statistics US

Specific Phobia and Social Anxiety Disorder (a.k.a. Social Phobia) are the most common anxiety disorders for adults and children in the United States (US).

STAFF PICKS: RECOMMENDED BOOKS

Dr. Claire Weekes MD wrote decades ago but her timeless wisdom still applies today. Many on staff have been helped by these 3 short books. She worked primarily with agoraphobia but her approach applies to all anxieties. She talks about the common symptoms of nerves: "My heart beats too fast," My hands tremble and sweat," "I'm unable to take a really deep breath," and how to overcome the battle with "adrenaline-releasing nerves."

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GUIDE: HOW TO OVERCOME SOCIAL ANXIETY

How to overcome social anxiety

This is a multi-part series explaining how to overcome social anxiety.→ This is the first article in the series→ Next: What causes social anxiety?At...

VIDEO: TIPS FOR PUBLIC SPEAKING ANXIETY

HOW TO FIND A THERAPIST

Anxiety Help: Where To Find It [Part 1]

Here are the best websites to find help for anxiety.

Therapist vs Psychologist vs Psychiatrist: Anxiety Help [Part 2]

What's the difference between a psychologist and psychiatrist? Which professional should I use?

GUIDE: ANXIETY CLINICS UNITED STATES

Best Anxiety Treatment Centers

These are reputable anxiety treatment centers in the US. They're run by internationally renowned doctors and researchers in the field of anxiety. Many of...

GUIDE: ONLINE COUNSELING

Online Anxiety Help – From the Comfort of Your Home

If you’re looking for online anxiety help, these are some of the best options.

SUICIDE HELP

What to do if someone is suicidal in 3 steps

According to the latest data from the Centers for Disease Control and Prevention, the number of suicide deaths in the U.S. is climbing.1 US Centers...

What to do if you feel suicidal – 5 steps

Not all people with depression and anxiety will think about suicide but some people with anxiety or depression will1. Why might you? Many things...

STAFF PICKS: HYPNOSIS FOR ANXIETY

Dr. Steven Gurgevich is a leading expert in mind-body medicine and medical hypnosis. We personally use these audio CDs and have found them beneficial for anxiety, stress or insomnia.

Public speaking anxiety is a type of social anxiety.

TECH

PANIC

PHOBIAS

Phobias

RELATIONSHIPS

AGORAPHOBIA

What is Agoraphobia?

SOCIAL ANXIETY

TEST ANXIETY

GENERALIZED ANXIETY DISORDER (GAD)

PUBLIC SPEAKING ANXIETY

MORE ARTICLES

Q&A: Social & Public Speaking Anxiety