What are some of the best free anxiety chat rooms? We'll show you the ones to visit and the ones to avoid! Just a warning that chat rooms are becoming less popular, and some chat rooms have virtually no activity.
See our review of anxiety chat rooms below.
Anxiety Chat Room: Ratings
For anxiety chat, I highly recommend 7 Cups. During my time in the chat room, there was serious and mature conversation and interest in helping each other. I was also impressed with the technology - it's one of the newer chat rooms and has a modern feel. (Many chat rooms feel like they are outdated!)
Healthful Chat is a busy chat room. This means there are plenty of users, but it can also be distracting with people joining and leaving the chat room. When I was in the chat room, the conversation wasn't as serious and mature as 7 Cups, but that may vary depending on when you visit!
SpeakMeister.com - this site is closed as of July 3, 2021
Update: This site is closed as of July 2021. You'll get redirected to courses.speakmeister.com where you can sign up for online courses for overcoming public speaking anxiety and/or social anxiety.
SpeakMeister is designed for people with public speaking anxiety and social anxiety. It works like Facebook. It's not a chat room per se, but it does offer one-on-one chat and forums. It's a safe place to meet others, and gives you the ability to flag posts and block users as needed.
Chatzy is a place where you can create your own chat room and invite others.
I checked out one of the anxiety chat rooms. Unfortunately, there were few people, and one person was only there to promote a rapper.
The Social Anxiety Support Chat room is specifically for Social Anxiety. When I checked it out, there were not many people in the chat room, and the conversation was not serious.
The Anxiety Panic Support chat room did not have much activity and there was no conversation!
The nice thing about this chat room is you don't have to create an account - it's easy to get right into the room. But that's not a big benefit when the room is empty!
PhobiaSupport.com also had no activity and no conversation.
If you have a favorite chat room, let us know in the comments below!