Online Anxiety Help – From the Comfort of Your Home

If you’re looking for online anxiety help, these are some of the best options. You can talk using text, chat, email, phone or video conferencing.


Find Online Anxiety Help Using Video Conferencing at

Anxiety and Depression Association of America (ADAA)

Telemental health counselors are vetted and you can typically be assured that the counselors are well-trained in their specialty areas. Telemental health counselors are also usually covered by insurance. The technology they use is private and confidential (HIPAA compliant).

adaa-tele-mental-health
Pros
  • Licensed counselors who specialize in anxiety
  • Uses live, interactive video conferencing
  • Confidential and HIPAA-compliant
Note

Dr. Cheryl Mathews - Online anxiety education and coaching using text, chat, email, phone or video conferencing

Education, coaching and desensitization practice clubs for social anxiety and public speaking anxiety. 

fear of public speaking courses
Pros
  • Specializes in social anxiety and public speaking phobia
  • Degree: Doctor of Psychology (PsyD)
  • Uses cognitive-behavioral techniques
  • Uses text, chat, phone, email or video meeting
  • Board Certified Coach (a coach is a guide, mentor and thought partner)
Note
  • As a coach she is able to work online with clients in any location. Dr. Mathews is not a licensed psychotherapist (licensed psychotherapists can only work in the state that they are licensed in).
  • Dr. Mathews writes blogs at anxietyhub.org

7 Cups - Online anxiety help using chat

A large pool of licensed counselors will help you over chat. 

7 Cups
Pros
    • Licensed counselors
    • Free trial
    • Uses private chat room
Note
  • Not all counselors are anxiety experts. We recommend working with someone who is an anxiety expert. Check before you buy.

Presto Experts - Online anxiety help using chat, phone or email

A large pool of licensed counselors will help you over chat, phone or email. 

presto-experts
Pros
  • Licensed counselors
  • Customer ratings and reviews
  • Uses chat, phone or email
Note
  • Not all counselors are anxiety experts. We recommend working with someone who is an anxiety expert. Check before you buy.

Better Help - Online anxiety help using text, chat, phone, or video conferencing

better-help

BetterHelp will match you to one of 2,000 licensed therapists. Get feedback, advice and guidance from your counselor using texting, chat, phone or video conferencing.

Pros
  • Licensed counselors
  • Uses text, chat, phone or video meeting
Note
  • Not all counselors are anxiety experts. We recommend working with someone who is an anxiety expert. Check before you buy.

Talk Space - Online anxiety help using chat, phone or video conferencing

talkspace
Pros
  • 1,000+ licensed counselors
  • Uses text, chat, phone or video meeting
  • Plans start at $32 per week
Note
  • Not all counselors are anxiety experts. We recommend working with someone who is an anxiety expert. Check before you buy.

Check out our blog for a list of in-person treatment centers for anxiety.


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