Social Anxiety

→ Previous: Social anxiety treatment options→ This is the last article in the seriesHere’s how I think about medications vs.

→ Previous: How can I desensitize?→ Next: Medications vs. CBTAnxiety management techniques vs. a treatment programIf you have social anxiety,

→ Previous: How can I reduce my fear?→ Next: Treatment optionsWhen you have social anxiety, the primitive fear center in

→ Previous: Severe vs. normal symptoms→ Next: How can I desensitize?Overcoming social anxiety boils down to three things.  1. You gotta

→ Previous: Why is my body doing this?→ Next: How can I reduce my fear?Think of social anxiety on a

→ Previous: Symptoms list→ Next: Severe vs. normal symptoms​”Why is it when I’m in a new situation my body reacts

→ Previous: What causes social anxiety?→ Next: Why is my body doing this?Every individual is unique and may have different

→ Previous: Overview→ Next: SymptomsSocial anxiety is typically caused by a combination of predisposing factors + a life stressor.  Some of

This is a multi-part series explaining how to overcome social anxiety.→ This is the first article in the series→ Next: