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VR training: Using virtual reality to overcome anxiety
This article was updated December 17, 2022. The Virtual Speech app developer confirmed that the app is still free. There are 7 VR rooms that are free to use including 2 meeting rooms, 2 conference rooms, 2 interview rooms, 1 classroom. You can buy premium rooms such as a wedding venue and a TED talk…
List of positive affirmations
Create your own list of positive affirmations by selecting from the affirmations below. Pick around 30 of your favorite affirmations and read them out loud once a day for twelve weeks. Let us know how this exercise changed your perspective and behavior. Tell us in the Comments below.Why create a list of positive affirmations?Your mind is like a mirror – it…
Relationships and anxiety disorders: communication tips
Not only does your phobia interfere with your life but it affects everyone around you.
Challenge your self-talk
The truth is, most situations aren’t as competitive or hostile as you might think.
Self hypnosis for stress and anxiety relief
What is self hypnosis for stress and anxiety relief?Self hypnosis for stress and anxiety relief is where you drift into a relaxed state-of-mind, and where you make your mind highly responsive to your imagination, thereby changing your behavior. (Check out the audio example below.) Hypnosis is based on the fact that you’re most receptive to new ideas and…
Social anxiety medication & public speaking anxiety medication
What is the best public speaking and social anxiety medication? For public speaking, a combination of a benzo and beta blocker (e.g. Alprazolam and Propanolol).