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Generalized Anxiety Disorder: Self-Help

Generalized Anxiety Disorder Book

People who know what they're talking about.

Michelle Craske and David Barlow are renowned experts in Generalized Anxiety Disorder (GAD). They developed a proven step-by-step program to overcome GAD at the Boston University Center for Anxiety & Related Disorders.

Mastery of Your Anxiety and Worry is a self-help workbook that is best used in consultation with a therapist or anxiety coach, but can be used on your own.

To find a therapist or coach, check out this article on ways to find help (in-person and virtual).