How much anxiety is normal [public speaking example]
How much anxiety is normal? And what is anxiety vs. an anxiety disorder? Let’s use public speaking anxiety as an example.
How Jelly Roll Overcomes Pre-Show Anxiety: Tricks from a Country Superstar
Even the Biggest Stars Can Suffer Stage Fright Jelly Roll, one of the biggest names in country music, has captivated audiences with his soulful performances and heartfelt lyrics. But behind the confident presence on stage lies a performer who battles intense pre-show anxiety. As candid as he is talented, Jelly Roll (real name: Jason DeFord)…
Anxiety chat: Best free places to chat online
This article was updated December 16, 2024 What are some of the best free anxiety chat rooms? We’ll show you the ones to visit and the ones to avoid! What’s Inside 1. A list of anxiety chat rooms and alternatives2. A few things to think about before diving in3. Reviews and ratings of 5 free chat rooms4. Alternatives to anxiety…
Self-Talk Therapy
Our self-talk is under our control and it’s one of the key factors that increase our anxiety. Our thoughts increase or decrease our anxiety in predictable ways.
Is anxiety situational?
Why do some people fear one-on-one conversations but are perfectly comfortable speaking to large audiences? And why is it the complete opposite for other people?
How to manage your anxiety during the Coronavirus crisis
Need help?Know someone who does?Contact the Disaster Distress HelplineCall 1-800-985-5990Contact the National Domestic Violence HotlineCall 1-800-799-7233 and TTY 1-800-787-3224 Millions of people around the world are trying to cope with the stress and anxiety of the Coronavirus crisis. Will I and my family get the virus? How will we pay the bills and for how long…
What to do if someone is suicidal in 3 steps
According to the latest data from the Centers for Disease Control and Prevention, the number of suicide deaths in the U.S. is climbing.1US Centers for Disease Control and Prevention (CDC)We need to reverse this trend. Each of us can make a difference. We can reach out for help ourselves or help others reach out for…
What to do if you feel suicidal – 5 steps
Not all people with depression and anxiety will think about suicide but some people with anxiety or depression will1. Why might you? Many things might contribute to you having suicidal thoughts. For example, stressful life events like the ending of a relationship2, being unemployed3, exposure to other people’s suicidal thoughts and behaviors4, having an abuse…
Gut health and anxiety: From “aha” to “that’s a scam”…I’ll share everything as I dig for answers (part 1)
Here’s my storyA year ago I developed arthritis in my thumbs. I was devastated to lose my ability to open doors and the myriad of activities that require thumbs. I’m pretty young and healthy…so why is this happening to me? My doctor recommended taking joint supplements, icing, and getting thumb braces. After several months of…
Learn mindfulness techniques for anxiety
As a manager and executive in high-pressure jobs, I’ve had to learn to cultivate calm and well-being. And by “cultivate” I mean planting a seed and nurturing it over time. It doesn’t happen overnight. It takes daily cultivation and nurturing. A few years ago I decided to learn mindfulness techniques for anxiety and well-being. I bought…
Books for children with anxiety or depression – part 2
Dr. Susan Corapi, a specialist in children’s literature, recently asked me to comment on several books for children with anxiety and depression. She wanted to know how accurate these books were from a psychological point of view. I asked Dr. Corapi about the goal of books for children with anxiety and depression. She explained that the goal is not to give help…
How Scott Stossel Survived Anxiety
If you have public speaking anxiety or other phobias you’ll be interested how Scott Stossel survived. He is the Editor of The Atlantic Magazine and you really have to wonder how he managed to be in a high-pressure job! Scott has dealt with crippling fears of failure, public speaking, flying, heights, and more since childhood. He shares his experiences…
Anxiety disorder statistics
The most accurate anxiety disorder statisticsThe World Health Organization (WHO), Harvard University, University of Michigan, and country-based researchers worldwide are in the process of collecting anxiety disorder statistics for the The World Mental Health Survey Initiative (WMH). The surveys cover 27 countries in all regions of the world and collect statistics about the prevalence of mental, substance, and behavioral disorders. The core…
List of positive affirmations
Create your own list of positive affirmations by selecting from the affirmations below. Pick around 30 of your favorite affirmations and read them out loud once a day for twelve weeks. Let us know how this exercise changed your perspective and behavior. Tell us in the Comments below.Why create a list of positive affirmations?Your mind is like a mirror – it…
Self hypnosis for stress and anxiety relief
What is self hypnosis for stress and anxiety relief?Self hypnosis for stress and anxiety relief is where you drift into a relaxed state-of-mind, and where you make your mind highly responsive to your imagination, thereby changing your behavior. (Check out the audio example below.) Hypnosis is based on the fact that you’re most receptive to new ideas and…
Books for children with anxiety or depression – Part 1
Dr. Susan Corapi, a specialist in children’s literature, recently asked me to comment on several books for children with anxiety and depression. She wanted a Psychologist’s perspective, and wanted to know how accurate these books were from a psychological point of view. I asked Dr. Corapi about the goal of books for children with anxiety and depression. She explained…
Anxiety service dog: How to find a reputable trainer
Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he right trainer and the right dog for you.Anxiety service dog quality standardsThe best place to start is with Assistance Dogs International (ADI). ADI evaluates trainers worldwide, and makes sure that trainers meet high quality standards in these…
Best Books for Anxiety
What are the best books for anxiety? There are many good books which can help you manage stress and anxiety and overcome phobias. More are being written all the time because anxiety is recognized as one of the most widespread, most crippling and most treatable of all health issues. Today many of our brightest researchers and clinicians…
10 Tips on Overcoming Depression
Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have others to add. 1. Stay in the present and do manageable tasks. (Focusing on the past keeps you in a state of guilt. Focusing on the future keeps you in a state of worry.) 2. Identify things…
Relationships and anxiety disorders: communication tips
Not only does your phobia interfere with your life but it affects everyone around you.
Relationships: What to tell friends and family about your anxiety? [draft letter]
What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.
Six thoughts that increase anxiety: Changing your self-talk
Here are some of the most common “thought patterns” that cause anxiety and nervousness. I’ve also included some possible counter-thoughts you can use.
What causes panic attacks? What causes phobias?
(1) Stressors, (2) pre-disposing factors, (3) fearful thoughts and (4) your nervous system gets conditioned to trigger a fear response in a specific situation.
Therapist vs Psychologist vs Psychiatrist: Anxiety Help [Part 2]
What’s the difference between a psychologist and psychiatrist? Which professional should I use?
Anxiety Help: Where To Find It [Part 1]
Here are the best websites to find help for anxiety.
Anxiety Help: Problem Thoughts
Mistaken beliefs that cause or maintain anxiety.
Jobs for People with Anxiety
There’s no doubt, anxiety can mess up your career. So where can you find jobs for people with anxiety? If you have social anxiety, it can be stressful to interview for jobs, have one-on-one conversations, participate in meetings, have your performance evaluated, talk to authority figures (your boss, executives, etc.), sell your ideas to others, manage…