What to do if someone is suicidal – 3 steps
According to the latest data from the Centers for Disease Control and Prevention, the number of suicide deaths in the
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All Anxieties
What to do if you feel suicidal – 5 steps
Not all people with depression and anxiety will think about suicide but some people with anxiety or depression will1. Why
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Gut health and anxiety: From “aha” to “that’s a scam”…I’ll share everything as I dig for answers (part 1)
Here’s my storyA year ago I developed arthritis in my thumbs. I was devastated to lose my ability to open
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Learn mindfulness techniques for anxiety
As a manager and executive in high-pressure jobs, I’ve had to learn to cultivate calm and well-being. And by “cultivate”
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Anxiety chat: Best free places to chat online
What are some of the best free anxiety chat rooms? We’ll show you the ones to visit and the ones
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Books for children with anxiety or depression – part 2
Dr. Susan Corapi, a specialist in children’s literature, recently asked me to comment on several books for children with anxiety and depression.
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How Scott Stossel Survived Anxiety
If you have public speaking anxiety or other phobias you’ll be interested how Scott Stossel survived. He is the Editor of The
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Anxiety disorder statistics
The most accurate anxiety disorder statisticsThe World Health Organization (WHO), Harvard University, University of Michigan, and country-based researchers worldwide are in the process
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List of positive affirmations [free personalized audio recording]
Create your own list of positive affirmations by selecting from the affirmations below. Pick around 30 of your favorite affirmations and read
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Self hypnosis for stress and anxiety relief
What is self hypnosis for stress and anxiety relief?Self hypnosis for stress and anxiety relief is where you drift into a
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Books for children with anxiety or depression – Part 1
Dr. Susan Corapi, a specialist in children’s literature, recently asked me to comment on several books for children with anxiety and depression.
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Anxiety service dog: How to find a reputable trainer
Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he
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Best Books for Anxiety
What are the best books for anxiety? There are many good books which can help you manage stress and anxiety and
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10 Tips on Overcoming Depression
Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have
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Relationships and anxiety disorders: communication tips
Not only does your phobia interfere with your life but it affects everyone around you.
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Relationships: What to tell friends and family about your anxiety? [draft letter]
What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.
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Six thoughts that increase anxiety: Changing your self-talk
Here are some of the most common “thought patterns” that cause anxiety and nervousness. I’ve also included some possible counter-thoughts you can use.
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What causes panic attacks? What causes phobias?
(1) Stressors, (2) pre-disposing factors, (3) fearful thoughts and (4) your nervous system gets conditioned to trigger a fear response in a specific situation.
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Anxiety Help: Problem Thoughts
Mistaken beliefs that cause or maintain anxiety.
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Jobs for People with Anxiety
There’s no doubt, anxiety can mess up your career. So where can you find jobs for people with anxiety? If you
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