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how-to-manage-your-anxiety-coronavirus
All Anxieties Popular Blogs 

How to manage your anxiety during the Coronavirus crisis

March 30, 2020April 11, 2020 Dr. Cheryl Mathews 0 Comments

Need help?Know someone who does?Contact the Disaster Distress HelplineCall 1-800-985-5990Contact the National Domestic Violence HotlineCall 1-800-799-7233 and TTY 1-800-787-3224 Millions of

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What_to_do_if_someone_is_suicidal
All Anxieties Popular Blogs 

What to do if someone is suicidal in 3 steps

January 21, 2020January 30, 2020 Dr. Karen Mason 0 Comments

According to the latest data from the Centers for Disease Control and Prevention, the number of suicide deaths in the

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What_to_do_if_you_feel_suicidal
All Anxieties 

What to do if you feel suicidal – 5 steps

January 20, 2020March 30, 2020 Dr. Karen Mason 0 Comments

Not all people with depression and anxiety will think about suicide but some people with anxiety or depression will1. Why

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gut health and anxiety
All Anxieties Health & Happiness 

Gut health and anxiety: From “aha” to “that’s a scam”…I’ll share everything as I dig for answers (part 1)

April 4, 2018April 6, 2018 Dr. Cheryl Mathews 0 Comments

Here’s my storyA year ago I developed arthritis in my thumbs. I was devastated to lose my ability to open

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mindfulness techniques for anxiety
All Anxieties 

Learn mindfulness techniques for anxiety

February 28, 2018March 6, 2018 Dr. Cheryl Mathews 0 Comments

As a manager and executive in high-pressure jobs, I’ve had to learn to cultivate calm and well-being. And by “cultivate”

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anxiety chat
All Anxieties Popular Blogs Technology 

Anxiety chat: Best free places to chat online

September 28, 2017June 7, 2019 Dr. Cheryl Mathews 0 Comments

What are some of the best free anxiety chat rooms? We’ll show you the ones to visit and the ones

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books for children with anxiety
All Anxieties 

Books for children with anxiety or depression – part 2

August 23, 2017September 29, 2017 Dr. Cheryl Mathews 0 Comments

Dr. Susan Corapi, a specialist in children’s literature, recently asked me to comment on several books for children with anxiety and depression.

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scott stossel
All Anxieties 

How Scott Stossel Survived Anxiety

August 22, 2017September 29, 2017 Staff 0 Comments

If you have public speaking anxiety or other phobias you’ll be interested how Scott Stossel survived. He is the Editor of The

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anxiety disorder statistics
All Anxieties 

Anxiety disorder statistics

August 22, 2017December 2, 2017 Dr. Cheryl Mathews 0 Comments

The most accurate anxiety disorder statisticsThe World Health Organization (WHO), Harvard University, University of Michigan, and country-based researchers worldwide are in the process

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list of positive affirmations
All Anxieties 

List of positive affirmations [free personalized audio recording]

July 13, 2017July 14, 2017 Dr. Cheryl Mathews 0 Comments

Create your own list of positive affirmations by selecting from the affirmations below. Pick around 30 of your favorite affirmations and read

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self hypnosis for stress and anxiety relief
All Anxieties Treatment & Medications 

Self hypnosis for stress and anxiety relief

June 29, 2017July 2, 2017 Dr. Cheryl Mathews 0 Comments

What is self hypnosis for stress and anxiety relief?Self hypnosis for stress and anxiety relief is where you drift into a

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books for children with anxiety
All Anxieties 

Books for children with anxiety or depression – Part 1

June 22, 2017September 29, 2017 Dr. Cheryl Mathews 0 Comments

Dr. Susan Corapi, a specialist in children’s literature, recently asked me to comment on several books for children with anxiety and depression.

Read more
anxiety service dog
All Anxieties Treatment & Medications 

Anxiety service dog: How to find a reputable trainer

June 21, 2017September 29, 2017 Staff 0 Comments

Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he

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best books for anxiety
All Anxieties 

Best Books for Anxiety

June 10, 2017September 29, 2017 Staff

What are the best books for anxiety? There are many good books which can help you manage stress and anxiety and

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Tips on Overcoming Depression
All Anxieties Treatment & Medications 

10 Tips on Overcoming Depression

May 27, 2017June 13, 2017 Staff 0 Comments

Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have

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relationships and anxiety disorders
All Anxieties Relationships Treatment & Medications 

Relationships and anxiety disorders: communication tips

December 5, 2016April 12, 2018 Dr. Cheryl Mathews

Not only does your phobia interfere with your life but it affects everyone around you.

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relationships-tell-others-about-your-anxiety
All Anxieties Relationships Treatment & Medications 

Relationships: What to tell friends and family about your anxiety? [draft letter]

December 2, 2016June 4, 2017 Staff Free

What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.

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Anxiety explained
All Anxieties Treatment & Medications 

Six thoughts that increase anxiety: Changing your self-talk

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

Here are some of the most common “thought patterns” that cause anxiety and nervousness. I’ve also included some possible counter-thoughts you can use.

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What Causes Panic Attacks
All Anxieties Treatment & Medications 

What causes panic attacks? What causes phobias?

December 1, 2016June 4, 2017 Dr. Cheryl Mathews public speaking phobia

(1) Stressors, (2) pre-disposing factors, (3) fearful thoughts and (4) your nervous system gets conditioned to trigger a fear response in a specific situation.

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Anxiety Help
All Anxieties Treatment & Medications 

Anxiety Help: Problem Thoughts

November 18, 2016June 4, 2017 Staff 0 Comments

Mistaken beliefs that cause or maintain anxiety.

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Jobs for People with Anxiety
All Anxieties Money & Career 

Jobs for People with Anxiety

November 17, 2016June 17, 2017 Dr. Cheryl Mathews 0 Comments jobs for anxiety sufferers, jobs for people with agoraphobia, jobs for people with social anxiety

There’s no doubt, anxiety can mess up your career. So where can you find jobs for people with anxiety? If you

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