Eleanor Roosevelt: How To Conquer Fear

Quotes to help with anxiety

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experiences behind him.

Eleanor Roosevelt
First Lady of the United States

This quote sums up years of psychological research on how to conquer fear and overcome phobias. This is how many of the top anxiety treatment centers approach treatment, and one of the principles used in cognitive-behavioral therapy.​