Quotes to help with anxiety

If you want something you've never had, then you've got to do something you've never done.

You know that old saying "Insanity is doing the same thing over and over, and expecting different results." It's true. If you want things to change in your life, you have to change what you do.

​The more you avoid fearful situations, the more your fear grows. So to overcome fear, you'll want to do the opposite of what your instinct tells you. Do the opposite. We recommend learning how to manage fear in a very safe and controlled way with the help of a professional.