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Reader and Staff Picks

Most popular picks from our readers and staff
Curated by Dr. Cheryl Mathews, Psy.D.

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I Thought It Was Just Me (but it isn’t): Making the journey from "What will people think" to "I am enough" 


Brenè Brown Ph.D.



How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety 


Ellen Hendriksen Ph.D.

Meditation in a New York Minute: Super Calm for the Super Busy

Mark Thornton

Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick


David A. Carbonell Ph.D.



Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy


Steven C. Hayes

Relieve Anxiety with Medical Hypnosis



Steven Gurgevich

What to Say When You Talk to Your Self



Shad Helmstetter Ph.D.



Chatter: The Voice in Our Head, Why It Matters, and How to Harness It


Ethan Kross

Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life


Jon Kabat-Zinn Ph.D.

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  • Self-Help Shop
  • Anxiety Types
    • All Anxieties
    • Agoraphobia
    • Generalized Anxiety
    • Public Speaking Fear
    • Panic
    • Phobias
    • Separation Anxiety
    • Social Anxiety
  • All Articles
  • Popular Blogs
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