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Anxiety Help: Problem Thoughts

  • If I get anxious—I’m a loser
  • If I blush—I failed
  • If I [insert other anxiety symptoms]—I failed
  • If I act differently from others—I’m weird and I’ll be disliked
  • If I make a mistake during a speech—I’m worthless as a speaker
  • If I lose my train of thought—I’m incompetent
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