Author: Staff
How much anxiety is normal [public speaking example]
How much anxiety is normal? And what is anxiety vs. an anxiety disorder? Let’s use public speaking anxiety as an example.
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How to overcome public speaking anxiety
How to overcome public speaking anxiety? It boils down to 2 things: Learn anxiety management techniques and practice those techniques.
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Self-Talk Therapy
Our self-talk is under our control and it’s one of the key factors that increase our anxiety. Our thoughts increase or decrease our anxiety in predictable ways.
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How to practice public speaking at home
Here are 6 ways to practice public speaking at home:1. SpeakMeisterSpeakMeister is an online educational program that teaches you how
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Panic Attack Symptoms
This panic attack symptoms checklist was developed by the American Psychiatric Association (APA). See the APA’s Diagnostic and Statistical Manual of Mental
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Curing teen social anxiety: The Mayo Clinic treatment
The Wall Street Journal published a great article about Georgiann, a teenager who overcame her social anxiety at the Mayo Clinic
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How Scott Stossel Survived Anxiety
If you have public speaking anxiety or other phobias you’ll be interested how Scott Stossel survived. He is the Editor of The
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Can you get rid of fear?
Success TipYou can never eradicate all fear from your life. But you can learn to manage it.
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Anxiety service dog: How to find a reputable trainer
Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he
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Panic Disorder and Agoraphobia
Many people with panic disorder and agoraphobia experience a great deal of relief and comfort just from knowing what’s happening.
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Best Books for Anxiety
What are the best books for anxiety? There are many good books which can help you manage stress and anxiety and
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How To Manage Anxiety Attacks
How do you manage anxiety attacks? These steps were developed by Dr. Manuel Zane in his Six Points of Contextual Therapy For Phobia.
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Eleanor Roosevelt: How To Conquer Fear
Quotes to help with anxiety I believe that anyone can conquer fear by doing the things he fears to do,
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Tips For Success
Quotes to help with anxietyIf you want something you’ve never had, then you’ve got to do something you’ve never done. You
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What is Exposure Therapy? Hint: It Works Like a Vaccine
What is exposure therapy? It’s based on the Law of Habituation that says: The more you do something, the less
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10 Tips on Overcoming Depression
Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have
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Comfort Zone
Success in life comes from stepping out of your comfort zone in key moments. Anxiety programs can help you do this
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Types of Panic Attacks and How to Treat Them
There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences
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It is our gift to others to heal ourselves
It is our gift to others to heal ourselves. – Max Strom
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Other Side of Fear
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
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Generalized anxiety disorder test
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
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Agoraphobia Test
Do you have agoraphobia? Find out with this agoraphobia test.
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Public speaking anxiety test
Take this public speaking anxiety test to see if you have a public speaking phobia.
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Relationships: What to tell friends and family about your anxiety? [draft letter]
What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.
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What is the fear of public speaking?
The fear of public speaking is a type of social anxiety.
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What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder is excessive anxiety and worry occurring more days than not for a period of at least six months
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Selective Mutism
A persistent failure to speak in specific social situations where speaking is expected, despite speaking in other situations.
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Separation Anxiety
Separation anxiety is excessive anxiety concerning separation from the home or from those to whom the person is attached.
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Panic Attack | Panic Disorder
A panic attack is a period of intense fear or discomfort that’s accompanied by at least four of the following symptoms.
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What is Social Anxiety?
Social anxiety is a condition where you become very anxious when under scrutiny by others while performing a social task.
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Anxiety Help: Problem Thoughts
Mistaken beliefs that cause or maintain anxiety.
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Anxiety Quotes
Anxiety quotes: Wisdom throughout the ages.
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Your Human Rights
You’re always entitled to these basic human rights. Don’t let anyone tell you otherwise!
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What is Agoraphobia?
Agoraphobia is an extreme fear of being in public places or open spaces from which escape may be difficult or
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Agoraphobia or Panic: Self-Help
David Barlow and Michelle Craske are renowned experts in Agoraphobia and Panic.
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Online Anxiety Help – From the Comfort of Your Home
If you’re looking for online anxiety help, these are some of the best options.
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Benefits of group therapy: Social anxiety and fear of public speaking
Why group therapy is so important for overcoming public speaking fear or social anxiety.
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Social Anxiety Disorder: Self-Help
People who know what they’re talking aboutRichard Heimberg, Debra Hope, and Cynthia Turk are renowned experts in Social Anxiety Disorder (SAD). They developed
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Generalized Anxiety Disorder: Self-Help
Michelle Craske and David Barlow are renowned experts in Generalized Anxiety Disorder (GAD).
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Best Anxiety Treatment Centers
These are reputable anxiety treatment centers in the US. They’re run by internationally renowned doctors and researchers in the field
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What does anxiety mean? Defining anxiety [free course]
Anxiety DefinitionWhat does anxiety mean? The easiest way to think about it: Emotion happens in the body. Anxiety is a bodily
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