Author: Staff
How much anxiety is normal [public speaking example]
How much anxiety is normal? And what is anxiety vs. an anxiety disorder? Let’s use public speaking anxiety as an example.
Read moreHow to overcome public speaking anxiety
How to overcome public speaking anxiety? It boils down to 2 things: Learn anxiety management techniques and practice those techniques.
Read moreSelf-Talk Therapy
Our self-talk is under our control and it’s one of the key factors that increase our anxiety. Our thoughts increase or decrease our anxiety in predictable ways.
Read moreHow to practice public speaking at home
Here are 6 ways to practice public speaking at home:1. SpeakMeisterSpeakMeister is an online educational program that teaches you how
Read morePanic Attack Symptoms
This panic attack symptoms checklist was developed by the American Psychiatric Association (APA). See the APA’s Diagnostic and Statistical Manual of Mental
Read moreCuring teen social anxiety: The Mayo Clinic treatment
The Wall Street Journal published a great article about Georgiann, a teenager who overcame her social anxiety at the Mayo Clinic
Read moreHow Scott Stossel Survived Anxiety
If you have public speaking anxiety or other phobias you’ll be interested how Scott Stossel survived. He is the Editor of The
Read moreCan you get rid of fear?
Success TipYou can never eradicate all fear from your life. But you can learn to manage it.
Read moreAnxiety service dog: How to find a reputable trainer
Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he
Read morePanic Disorder and Agoraphobia
Many people with panic disorder and agoraphobia experience a great deal of relief and comfort just from knowing what’s happening.
Read moreBest Books for Anxiety
What are the best books for anxiety? There are many good books which can help you manage stress and anxiety and
Read moreHow To Manage Anxiety Attacks
How do you manage anxiety attacks? These steps were developed by Dr. Manuel Zane in his Six Points of Contextual Therapy For Phobia.
Read moreEleanor Roosevelt: How To Conquer Fear
Quotes to help with anxiety I believe that anyone can conquer fear by doing the things he fears to do,
Read moreTips For Success
Quotes to help with anxietyIf you want something you’ve never had, then you’ve got to do something you’ve never done. You
Read moreWhat is Exposure Therapy? Hint: It Works Like a Vaccine
What is exposure therapy? It’s based on the Law of Habituation that says: The more you do something, the less
Read more10 Tips on Overcoming Depression
Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have
Read moreComfort Zone
Success in life comes from stepping out of your comfort zone in key moments. Anxiety programs can help you do this
Read moreTypes of Panic Attacks and How to Treat Them
There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences
Read moreIt is our gift to others to heal ourselves
It is our gift to others to heal ourselves. – Max Strom
Read moreOther Side of Fear
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
Read moreGeneralized anxiety disorder test
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
Read moreAgoraphobia Test
Do you have agoraphobia? Find out with this agoraphobia test.
Read morePublic speaking anxiety test
Take this public speaking anxiety test to see if you have a public speaking phobia.
Read moreRelationships: What to tell friends and family about your anxiety? [draft letter]
What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.
Read moreWhat is the fear of public speaking?
The fear of public speaking is a type of social anxiety.
Read moreWhat is Generalized Anxiety Disorder?
Generalized Anxiety Disorder is excessive anxiety and worry occurring more days than not for a period of at least six months
Read moreSelective Mutism
A persistent failure to speak in specific social situations where speaking is expected, despite speaking in other situations.
Read moreSeparation Anxiety
Separation anxiety is excessive anxiety concerning separation from the home or from those to whom the person is attached.
Read morePanic Attack | Panic Disorder
A panic attack is a period of intense fear or discomfort that’s accompanied by at least four of the following symptoms.
Read moreWhat is Social Anxiety?
Social anxiety is a condition where you become very anxious when under scrutiny by others while performing a social task.
Read moreAnxiety Help: Problem Thoughts
Mistaken beliefs that cause or maintain anxiety.
Read moreAnxiety Quotes
Anxiety quotes: Wisdom throughout the ages.
Read moreYour Human Rights
You’re always entitled to these basic human rights. Don’t let anyone tell you otherwise!
Read moreWhat is Agoraphobia?
Agoraphobia is an extreme fear of being in public places or open spaces from which escape may be difficult or
Read moreAgoraphobia or Panic: Self-Help
David Barlow and Michelle Craske are renowned experts in Agoraphobia and Panic.
Read moreOnline Anxiety Help – From the Comfort of Your Home
If you’re looking for online anxiety help, these are some of the best options.
Read moreBenefits of group therapy: Social anxiety and fear of public speaking
Why group therapy is so important for overcoming public speaking fear or social anxiety.
Read moreSocial Anxiety Disorder: Self-Help
People who know what they’re talking aboutRichard Heimberg, Debra Hope, and Cynthia Turk are renowned experts in Social Anxiety Disorder (SAD). They developed
Read moreGeneralized Anxiety Disorder: Self-Help
Michelle Craske and David Barlow are renowned experts in Generalized Anxiety Disorder (GAD).
Read moreBest Anxiety Treatment Centers
These are reputable anxiety treatment centers in the US. They’re run by internationally renowned doctors and researchers in the field
Read moreWhat does anxiety mean? Defining anxiety [free course]
Anxiety DefinitionWhat does anxiety mean? The easiest way to think about it: Emotion happens in the body. Anxiety is a bodily
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