Saturday, March 6, 2021
Latest:
  • How to manage your anxiety during the Coronavirus crisis
  • What to do if someone is suicidal in 3 steps
  • What to do if you feel suicidal – 5 steps
  • How to practice public speaking at home
  • 9 social anxiety risk factors: This is what keeps your social anxiety alive
anxietyhub-logo

AnxietyHub

The power to heal

Public Speaking Anxiety Workshop (online)

Learn more and enroll here

  • Anxiety Types
    • All Anxieties
    • Agoraphobia
    • Generalized Anxiety
    • Public Speaking Fear
    • Panic
    • Phobias
    • Separation Anxiety
    • Social Anxiety
  • All Articles
  • Popular Blogs
  • Treatment & Medications
  • Money & Career
  • Relationships
  • Technology

Author: Staff

how to practice public speaking at home
Public Speaking Fear 

How to practice public speaking at home

March 12, 2019March 13, 2019 Staff 0 Comments

Here are 6 ways to practice public speaking at home:1. SpeakMeisterSpeakMeister is an online educational program that teaches you how

Read more
panic attack symptoms
Panic 

Panic Attack Symptoms

August 23, 2017September 29, 2017 Staff 0 Comments

This panic attack symptoms checklist was developed by the American Psychiatric Association (APA). See the APA’s Diagnostic and Statistical Manual of Mental

Read more
teen social anxiety
Social Anxiety 

Curing teen social anxiety: The Mayo Clinic treatment

August 22, 2017September 29, 2017 Staff 0 Comments

The Wall Street Journal published a great article about Georgiann, a teenager who overcame her social anxiety at the Mayo Clinic

Read more
scott stossel
All Anxieties 

How Scott Stossel Survived Anxiety

August 22, 2017September 29, 2017 Staff 0 Comments

If you have public speaking anxiety or other phobias you’ll be interested how Scott Stossel survived. He is the Editor of The

Read more
get rid of fear
Inspiration 

Can you get rid of fear?

August 10, 2017August 11, 2017 Staff 0 Comments

Success TipYou can never eradicate all fear from your life. But you can learn to manage it.

Read more
anxiety service dog
All Anxieties Treatment & Medications 

Anxiety service dog: How to find a reputable trainer

June 21, 2017September 29, 2017 Staff 0 Comments

Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he

Read more
panic disorder and agoraphobia
Agoraphobia Treatment & Medications 

Panic Disorder and Agoraphobia

June 12, 2017September 29, 2017 Staff

Many people with panic disorder and agoraphobia experience a great deal of relief and comfort just from knowing what’s happening.

Read more
best books for anxiety
All Anxieties 

Best Books for Anxiety

June 10, 2017September 29, 2017 Staff

What are the best books for anxiety? There are many good books which can help you manage stress and anxiety and

Read more
how-to-manage-anxiety-attacks
Panic Treatment & Medications 

How To Manage Anxiety Attacks

June 5, 2017September 29, 2017 Staff

How do you manage anxiety attacks? These steps were developed by Dr. Manuel Zane in his Six Points of Contextual Therapy For Phobia.

Read more
eleanor-roosevelt-how-to-conquer-fear
Inspiration 

Eleanor Roosevelt: How To Conquer Fear

June 4, 2017June 15, 2017 Staff

Quotes to help with anxiety I believe that anyone can conquer fear by doing the things he fears to do,

Read more
do the opposite
Inspiration 

Tips For Success

June 1, 2017June 15, 2017 Staff

Quotes to help with anxietyIf you want something you’ve never had, then you’ve got to do something you’ve never done. You

Read more
what is exposure therapy?
Treatment & Medications 

What is Exposure Therapy? Hint: It Works Like a Vaccine

May 27, 2017June 13, 2017 Staff cognitive-behavioral therapy, exposure therapy

What is exposure therapy? It’s based on the Law of Habituation that says: The more you do something, the less

Read more
Tips on Overcoming Depression
All Anxieties Treatment & Medications 

10 Tips on Overcoming Depression

May 27, 2017June 13, 2017 Staff 0 Comments

Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have

Read more
comfort zone
Inspiration 

Comfort Zone

May 27, 2017June 15, 2017 Staff anxiety, comfort zone, fear

Success in life comes from stepping out of your comfort zone in key moments. Anxiety programs can help you do this

Read more
types of panic attacks
Panic Treatment & Medications 

Types of Panic Attacks and How to Treat Them

May 26, 2017October 20, 2017 Staff agoraphobia, anxiety, medication, panic, phobia, simple phobia

There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences

Read more
our_gift_to_others_max-strom
Inspiration 

It is our gift to others to heal ourselves

May 4, 2017June 13, 2017 Staff Tests

It is our gift to others to heal ourselves. – Max Strom

Read more
other_side_of_fear-george_addair
Inspiration 

Other Side of Fear

May 4, 2017June 13, 2017 Staff Tests

Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.

Read more
Generalized anxiety disorder test
Generalized Anxiety Treatment & Medications 

Generalized anxiety disorder test

December 15, 2016June 4, 2017 Staff Tests

Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.

Read more
agoraphobia-test
Agoraphobia Treatment & Medications 

Agoraphobia Test

December 15, 2016June 4, 2017 Staff Tests

Do you have agoraphobia? Find out with this agoraphobia test.

Read more
public speaking anxiety test
Public Speaking Fear Treatment & Medications 

Public speaking anxiety test

December 9, 2016June 16, 2017 Staff Test

Take this public speaking anxiety test to see if you have a public speaking phobia.

Read more
relationships-tell-others-about-your-anxiety
All Anxieties Relationships Treatment & Medications 

Relationships: What to tell friends and family about your anxiety? [draft letter]

December 2, 2016June 4, 2017 Staff Free

What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.

Read more
What Is the Fear of Public Speaking?
Public Speaking Fear Treatment & Medications 

What is the fear of public speaking?

November 25, 2016June 4, 2017 Staff Definition

The fear of public speaking is a type of social anxiety.

Read more
What Is Generalized Anxiety Disorder?
Generalized Anxiety Treatment & Medications 

What is Generalized Anxiety Disorder?

November 25, 2016June 4, 2017 Staff Definition

Generalized Anxiety Disorder is excessive anxiety and worry occurring more days than not for a period of at least six months

Read more
What Is Selective Mutism
Treatment & Medications 

Selective Mutism

November 23, 2016March 1, 2018 Staff Definition

A persistent failure to speak in specific social situations where speaking is expected, despite speaking in other situations.

Read more
Separation Anxiety
Separation Anxiety Treatment & Medications 

Separation Anxiety

November 23, 2016June 4, 2017 Staff Definition

Separation anxiety is excessive anxiety concerning separation from the home or from those to whom the person is attached.

Read more
Phobias
Phobias Treatment & Medications 

Phobias

November 23, 2016August 15, 2017 Staff Definition

A phobia is a marked and persistent fear of a specific object or situation. Facing the phobic object or situation provokes an immediate anxiety response.

Read more
panic attack
Panic Treatment & Medications 

Panic Attack | Panic Disorder

November 23, 2016June 4, 2017 Staff Definition

A panic attack is a period of intense fear or discomfort that’s accompanied by at least four of the following symptoms.

Read more
what-is-social-anxiety
Social Anxiety Treatment & Medications 

What is Social Anxiety?

November 21, 2016June 13, 2017 Staff Definition

Social anxiety is a condition where you become very anxious when under scrutiny by others while performing a social task.

Read more
Anxiety Help
All Anxieties Treatment & Medications 

Anxiety Help: Problem Thoughts

November 18, 2016June 4, 2017 Staff 0 Comments

Mistaken beliefs that cause or maintain anxiety.

Read more
Anxiety Quotes
Inspiration 

Anxiety Quotes

November 18, 2016June 4, 2017 Staff

Anxiety quotes: Wisdom throughout the ages.

Read more
Human Rights
Inspiration 

Your Human Rights

November 18, 2016June 4, 2017 Staff 0 Comments

You’re always entitled to these basic human rights. Don’t let anyone tell you otherwise!

Read more
What is agoraphobia?
Agoraphobia Treatment & Medications 

What is Agoraphobia?

November 17, 2016June 4, 2017 Staff 0 Comments Definition

Agoraphobia is an extreme fear of being in public places or open spaces from which escape may be difficult or

Read more
anxiety self-help books
Agoraphobia Panic Treatment & Medications 

Agoraphobia or Panic: Self-Help

November 16, 2016June 10, 2017 Staff 0 Comments Books

David Barlow and Michelle Craske are renowned experts in Agoraphobia and Panic.

Read more
online anxiety help
Treatment & Medications 

Online Anxiety Help – From the Comfort of Your Home

November 16, 2016March 13, 2019 Staff 0 Comments Telehealth, virtual counselors

If you’re looking for online anxiety help, these are some of the best options.

Read more
benefits of group therapy
Public Speaking Fear Social Anxiety Treatment & Medications 

Benefits of group therapy: Social anxiety and fear of public speaking

November 14, 2016June 13, 2017 Staff 0 Comments

Why group therapy is so important for overcoming public speaking fear or social anxiety.

Read more
anxiety self-help books
Social Anxiety Treatment & Medications 

Social Anxiety Disorder: Self-Help

November 14, 2016June 10, 2017 Staff 0 Comments Books

People who know what they’re talking aboutRichard Heimberg, Debra Hope, and Cynthia Turk are renowned experts in Social Anxiety Disorder (SAD). They developed

Read more
anxiety self-help books
Generalized Anxiety Treatment & Medications 

Generalized Anxiety Disorder: Self-Help

November 14, 2016June 10, 2017 Staff 0 Comments Books

Michelle Craske and David Barlow are renowned experts in Generalized Anxiety Disorder (GAD).

Read more
anxiety treatment centers
Popular Blogs Treatment & Medications 

Best Anxiety Treatment Centers

November 10, 2016August 6, 2018 Staff 0 Comments

These are reputable anxiety treatment centers in the US. They’re run by internationally renowned doctors and researchers in the field

Read more
what does anxiety mean
Popular Blogs Treatment & Medications 

What does anxiety mean? Defining anxiety [free course]

November 2, 2016June 4, 2017 Staff 0 Comments Definition, Free

Anxiety DefinitionWhat does anxiety mean? The easiest way to think about it: Emotion happens in the body. Anxiety is a bodily

Read more

AnxietyHub.org was founded by psychologists. It’s a place to get accurate information about anxiety and stress.

Some of the links on this site may be affiliate links. AnxietyHub is a participant in the Amazon affiliate advertising program designed to support blogs by earning advertising fees. AnxietyHub reviews products independently and only links to products that our writers personally use and trust. If you purchase a product through an affiliate link, your cost will be the same, but AnxietyHub will automatically receive a small commission. Your support is greatly appreciated and helps us spread our message!

Copyright © 2018-24 AnxietyHub. All rights reserved.

Contact Us

Copyright © 2021 AnxietyHub. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.