Panic Attack Symptoms
This panic attack symptoms checklist was developed by the American Psychiatric Association (APA). See the APA’s Diagnostic and Statistical Manual of Mental
Read more
Author: Staff
Curing teen social anxiety: The Mayo Clinic treatment
The Wall Street Journal published a great article about Georgiann, a teenager who overcame her social anxiety at the Mayo Clinic
Read more
How Scott Stossel Survived Anxiety
If you have public speaking anxiety or other phobias you’ll be interested how Scott Stossel survived. He is the Editor of The
Read more
Can you get rid of fear?
Success TipYou can never eradicate all fear from your life. But you can learn to manage it.
Read more
Anxiety service dog: How to find a reputable trainer
Are you looking for an anxiety service dog? And a reputable trainer? This article will show you how to find he
Read more
Panic Disorder and Agoraphobia
Many people with panic disorder and agoraphobia experience a great deal of relief and comfort just from knowing what’s happening.
Read more
Best Books for Anxiety
What are the best books for anxiety? There are many good books which can help you manage stress and anxiety and
Read more
How To Manage Anxiety Attacks
How do you manage anxiety attacks? These steps were developed by Dr. Manuel Zane in his Six Points of Contextual Therapy For Phobia.
Read more
Eleanor Roosevelt: How To Conquer Fear
Quotes to help with anxiety I believe that anyone can conquer fear by doing the things he fears to do,
Read more
Tips For Success
Quotes to help with anxietyIf you want something you’ve never had, then you’ve got to do something you’ve never done. You
Read more
What is Exposure Therapy? Hint: It Works Like a Vaccine
What is exposure therapy? It’s based on the Law of Habituation that says: The more you do something, the less
Read more
10 Tips on Overcoming Depression
Here are ten tips on overcoming depression. Let us know which ones work best for you, or if you have
Read more
Comfort Zone
Success in life comes from stepping out of your comfort zone in key moments. Anxiety programs can help you do this
Read more
Types of Panic Attacks and How to Treat Them
There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences
Read more
It is our gift to others to heal ourselves
It is our gift to others to heal ourselves. – Max Strom
Read more
Other Side of Fear
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
Read more
Generalized anxiety disorder test
Do you have generalized anxiety disorder? Take the generalized anxiety disorder test to find out.
Read more
Agoraphobia Test
Do you have agoraphobia? Find out with this agoraphobia test.
Read more
Public speaking anxiety test
Take this public speaking anxiety test to see if you have a public speaking phobia.
Read more
Relationships: What to tell friends and family about your anxiety? [draft letter]
What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.
Read more
What is the fear of public speaking?
The fear of public speaking is a type of social anxiety.
Read more
What is Generalized Anxiety Disorder?
Generalized Anxiety Disorder is excessive anxiety and worry occurring more days than not for a period of at least six months
Read more
Selective Mutism
A persistent failure to speak in specific social situations where speaking is expected, despite speaking in other situations.
Read more
Separation Anxiety
Separation anxiety is excessive anxiety concerning separation from the home or from those to whom the person is attached.
Read more
Panic Attack | Panic Disorder
A panic attack is a period of intense fear or discomfort that’s accompanied by at least four of the following symptoms.
Read more
What is Social Anxiety?
Social anxiety is a condition where you become very anxious when under scrutiny by others while performing a social task.
Read more
Anxiety Help: Problem Thoughts
Mistaken beliefs that cause or maintain anxiety.
Read more
Anxiety Quotes
Anxiety quotes: Wisdom throughout the ages.
Read more
Your Human Rights
You’re always entitled to these basic human rights. Don’t let anyone tell you otherwise!
Read more
What is Agoraphobia?
Agoraphobia is an extreme fear of being in public places or open spaces from which escape may be difficult or
Read more
Agoraphobia or Panic: Self-Help
David Barlow and Michelle Craske are renowned experts in Agoraphobia and Panic.
Read more
Online Anxiety Help – From the Comfort of Your Home
If you’re looking for online anxiety help, these are some of the best options.
Read more
Benefits of group therapy: Social anxiety and fear of public speaking
Why group therapy is so important for overcoming public speaking fear or social anxiety.
Read more
Social Anxiety Disorder: Self-Help
People who know what they’re talking aboutRichard Heimberg, Debra Hope, and Cynthia Turk are renowned experts in Social Anxiety Disorder (SAD). They developed
Read more
Generalized Anxiety Disorder: Self-Help
Michelle Craske and David Barlow are renowned experts in Generalized Anxiety Disorder (GAD).
Read more
Best Anxiety Treatment Centers
These are reputable anxiety treatment centers in the US. They’re run by internationally renowned doctors and researchers in the field
Read more
What does anxiety mean? Defining anxiety [free course]
Anxiety DefinitionWhat does anxiety mean? The easiest way to think about it: Emotion happens in the body. Anxiety is a bodily
Read more