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How Jelly Roll Overcomes Pre-Show Anxiety: Tricks from a Country Superstar

Even the Biggest Stars Can Suffer Stage Fright Jelly Roll, one of the biggest names in country music, has captivated audiences with his soulful performances and heartfelt lyrics. But behind the confident presence on stage lies a performer who battles intense pre-show anxiety. As candid as he is talented, Jelly Roll (real name: Jason DeFord)…

do the opposite

Tips For Success

Quotes to help with anxietyIf you want something you’ve never had, then you’ve got to do something you’ve never done. You know that old saying “Insanity is doing the same thing over and over, and expecting different results.” It’s true. If you want things to change in your life, you have to change what you do. ​The…

comfort zone

Comfort Zone

Success in life comes from stepping out of your comfort zone in key moments. Anxiety programs can help you do this successfully. ​When you work with a sensitive, cognitive-behavioral anxiety specialist, they can tailor a program to your needs that will help you take successful baby steps. It’s important that the baby steps are planned and measured…and not…