Relationships: What to tell friends and family about your anxiety? [draft letter]
What should you tell your friends and family about your anxiety? Here is a draft letter to get you started.
How to Overcome Anxiety: Using Gradual Exposure [Free Workbook]
How to overcome anxiety using gradual exposure.
What does anxiety mean? Defining anxiety [free course]
Anxiety DefinitionWhat does anxiety mean? The easiest way to think about it: Emotion happens in the body. Anxiety is a bodily reaction in response to a perceived threat that causes bodily symptoms such as sweating, rapid heart rate, muscle tension, dry mouth, tight chest, difficulty concentrating, restlessness, trembling, “deer in the headlights” stare or paralysis, weakness, dizziness,…
Social anxiety medication & public speaking anxiety medication
What is the best public speaking and social anxiety medication? For public speaking, a combination of a benzo and beta blocker (e.g. Alprazolam and Propanolol).