comfort zone

Comfort Zone

ByStaff

Success in life comes from stepping out of your comfort zone in key moments. Anxiety programs can help you do this successfully. ​When you work with a sensitive, cognitive-behavioral anxiety specialist, they can tailor a program to your needs that will help you take successful baby steps. It’s important that the baby steps are planned and measured…and not…

types of panic attacks
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Types of Panic Attacks and How to Treat Them

ByStaff

There are two types of panic attacks: (1) unexpected panic attacks, and (2) expected panic attacks. These are the differences between the two types of panic attacks:Type 1: Unexpected panic attacksThe first type of panic attack is called an unexpected panic attack. This can happen at any time and any place. It seems to come “out of…