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exposure therapy

what is exposure therapy?
Treatment & Medications

What is Exposure Therapy?

ByStaff May 27, 2017February 2, 2025

What is exposure therapy? It’s based on the Law of Habituation that says: The more you do something, the less you fear it.What is exposure therapy? Careful and gradual exposureCareful and gradual exposure to a fearful situation works like a vaccination. A vaccine exposes your immune system to a virus in a small dose so your body…

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  • Self-Help Shop
  • Anxiety Types
    • All Anxieties
    • Agoraphobia
    • Generalized Anxiety
    • Public Speaking Fear
    • Panic
    • Phobias
    • Separation Anxiety
    • Social Anxiety
  • All Articles
  • Popular Blogs
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