Anxiety symptoms explained: Recommended books and resources
See anxiety symptoms explained in this course and books. RedditQuestion Do you have a really good readings on anxiety symptoms?
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Ask Me Anything
webinar presenter: anxiety tips
Nice thing about a webinar, you can conduct a poll and get audience interaction and feedback.
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Tips for presentations
One of the best places to hear great presentations is TED.com. You may want to check out Garr Reynolds.
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Great public speakers: TED Talks
Speakers at TED.com are setting new standards and pushing new boundaries for speaking engagement and visuals.
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Social anxiety? Don’t sing happy birthday to me!
I can do standup but hate it when people sing happy birthday to me.
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Social anxiety statistics
60-70% of the US population has low public speaking fear and 30-40% has medium-to-high fear.
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Challenge your self-talk
The truth is, most situations aren’t as competitive or hostile as you might think.
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How to improve one-on-one skills?
In addition to books, there are training options like Coursera, EdX, Lynda.com and SpeakMeister.com.
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Propranolol for anxiety
Propranolol and beta-blockers can be very helpful for public speaking anxiety.
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Relationships: listening skills
To show that you heard and understood what someone just said, repeat (like a parrot) exactly what the other person said.
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Social anxiety treatment: Six exercises to increase your tolerance of scrutiny
Prove to your brain every day that little mistakes and imperfections don’t matter.
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New self-talk for stutterers: People are inspired by grit
We’re always deeply touched and rooting for the person who has had to overcome difficult obstacles to achieve their goals.
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Social anxiety symptom: laughing
Learn the fear management techniques and to apply the techniques in a safe environment.
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Presentation anxiety tips
Do these subtle relaxation exercises as you’re waiting your turn to speak.
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Is there a correlation between introversion and glossophobia?
Using the Myers-Briggs definition, there is no correlation between introversion and public speaking anxiety.
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Stage Fright: How To Overcome It
Great job! You developed a passion that took your focus off the fear and you desensitized your fear with repetition.
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Social skills: tips when the room goes silent
The best way to handle those kinds of situations is with a sense of humor.
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Key personality traits for social success
One is maintaining a sense of humor and not taking things too seriously!
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Go from “socially awkward” to “life of the party”
When I think of types of performance anxieties, I see them on a spectrum (1) formal situation <----> informal situation, and (2) small group <-----> large group. The key is where they feel the most potential for negative judgement.
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Does improvement in public speaking cure social anxiety?
I have seen huge improvements with people when they practice public speaking, they become much more confident in a whole variety of social situations.
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Six thoughts that increase anxiety: Changing your self-talk
Here are some of the most common “thought patterns” that cause anxiety and nervousness. I’ve also included some possible counter-thoughts you can use.
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Glossophobia or Fear of Public Speaking: Do Nerves Fade Over Time?
The law of habituation says the more you do something, the less you fear it. That works as long as you’re not scaring yourself with fearful thoughts.
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