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Anxiety explained
Public Speaking Fear Treatment & Medications 

Anxiety symptoms explained: Recommended books and resources

December 2, 2016August 6, 2018 Dr. Cheryl Mathews 0 Comments Ask Me Anything

See anxiety symptoms explained in this course and books. RedditQuestion Do you have a really good readings on anxiety symptoms?

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Anxiety explained
Public Speaking Fear Treatment & Medications 

webinar presenter: anxiety tips

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

Nice thing about a webinar, you can conduct a poll and get audience interaction and feedback.

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Anxiety explained
Public Speaking Fear Treatment & Medications 

Tips for presentations

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

One of the best places to hear great presentations is TED.com. You may want to check out Garr Reynolds.

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Anxiety explained
Public Speaking Fear 

Great public speakers: TED Talks

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

Speakers at TED.com are setting new standards and pushing new boundaries for speaking engagement and visuals.

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Anxiety explained
Social Anxiety 

Social anxiety? Don’t sing happy birthday to me!

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

I can do standup but hate it when people sing happy birthday to me.

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Anxiety explained
Social Anxiety 

Social anxiety statistics

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

60-70% of the US population has low public speaking fear and 30-40% has medium-to-high fear.

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Anxiety explained
Public Speaking Fear Treatment & Medications 

Challenge your self-talk

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

The truth is, most situations aren’t as competitive or hostile as you might think.

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Anxiety explained
Social Anxiety Treatment & Medications 

How to improve one-on-one skills?

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

In addition to books, there are training options like Coursera, EdX, Lynda.com and SpeakMeister.com.

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Anxiety explained
Public Speaking Fear Treatment & Medications 

Propranolol for anxiety

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

Propranolol and beta-blockers can be very helpful for public speaking anxiety.

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Anxiety explained
Relationships Treatment & Medications 

Relationships: listening skills

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

To show that you heard and understood what someone just said, repeat (like a parrot) exactly what the other person said.

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Anxiety explained
Social Anxiety Treatment & Medications 

Social anxiety treatment: Six exercises to increase your tolerance of scrutiny

December 2, 2016February 4, 2018 Dr. Cheryl Mathews Ask Me Anything

Prove to your brain every day that little mistakes and imperfections don’t matter.

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Anxiety explained
Public Speaking Fear Treatment & Medications 

New self-talk for stutterers: People are inspired by grit

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

We’re always deeply touched and rooting for the person who has had to overcome difficult obstacles to achieve their goals.

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Anxiety explained
Social Anxiety Treatment & Medications 

Social anxiety symptom: laughing

December 2, 2016April 25, 2018 Dr. Cheryl Mathews Ask Me Anything

Learn the fear management techniques and to apply the techniques in a safe environment.

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Anxiety explained
Public Speaking Fear Treatment & Medications 

Presentation anxiety tips

December 2, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

Do these subtle relaxation exercises as you’re waiting your turn to speak.

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Anxiety explained
Public Speaking Fear 

Is there a correlation between introversion and glossophobia?

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

Using the Myers-Briggs definition, there is no correlation between introversion and public speaking anxiety.

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Anxiety explained
Public Speaking Fear Treatment & Medications 

Stage Fright: How To Overcome It

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

Great job! You developed a passion that took your focus off the fear and you desensitized your fear with repetition.

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Anxiety explained
Social Anxiety 

Social skills: tips when the room goes silent

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

The best way to handle those kinds of situations is with a sense of humor.

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Anxiety explained
Social Anxiety 

Key personality traits for social success

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

One is maintaining a sense of humor and not taking things too seriously!

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Anxiety explained
Social Anxiety 

Go from “socially awkward” to “life of the party”

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

When I think of types of performance anxieties, I see them on a spectrum (1) formal situation <----> informal situation, and (2) small group <-----> large group. The key is where they feel the most potential for negative judgement.

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Anxiety explained
Public Speaking Fear Social Anxiety Treatment & Medications 

Does improvement in public speaking cure social anxiety?

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

I have seen huge improvements with people when they practice public speaking, they become much more confident in a whole variety of social situations.

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Anxiety explained
All Anxieties Treatment & Medications 

Six thoughts that increase anxiety: Changing your self-talk

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

Here are some of the most common “thought patterns” that cause anxiety and nervousness. I’ve also included some possible counter-thoughts you can use.

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Anxiety explained
Public Speaking Fear Treatment & Medications 

Glossophobia or Fear of Public Speaking: Do Nerves Fade Over Time?

December 1, 2016June 4, 2017 Dr. Cheryl Mathews Ask Me Anything

The law of habituation says the more you do something, the less you fear it. That works as long as you’re not scaring yourself with fearful thoughts.

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